201406 s cooker red fat Recipes

spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)

tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

red potatoes, cut into 1-inch chunks, sweet potato, cut into 1-inch chunks, red wine vinegar, spicy brown mustard, salt, pepper, low-fat mayonnaise, low-fat milk, celery ribs, chopped, red onion, chopped, fresh parsley, minced

chopped onion, garlic, minced, smoked creole seasoned sausage ( andouille), cut into small pieces, dried red beans , soaked overnight and drained, water, kosher salt and freshly ground black pepper, hot cooked rice (about 3 to 4 cups)

dried red kidney beans, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, water, uncooked long-grain rice, garnish: sliced green onions

onions, cut into wedges, garlic, peeled and crushed, carrots, peeled and cut in half crosswise, parsnips, peeled and cut in quarters crosswise, dried porcini mushrooms, rinsed, sun-dried tomatoes, drained and cut in half lengthwise, sage, short ribs, kosher salt and pepper, red wine, crusty bread

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

red beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

evaporated skim milk, unbleached all-purpose flour, pepper, freshly ground, mild green chilies, diced, cheese, grated (reduced fat , four-cheese mexican blend), egg whites

unsweetened coconut cream , see cook s note, red curry paste , recipe follows, coconut milk , see cook s note, thai eggplant, cut in chunks, fish sauce, kosher salt, sugar, kaffir lime leaves , torn into small pieces, cooked lobster meat, coarsely chopped, basil leaves, red finger hot chiles, thinly sliced, for garnish, suggestion : steamed rice

ground beef, onion, coarsely chopped, bell pepper, chopped, celery ribs, sliced , leaves included, tomato juice (home-canned, stokely s or red gold), whole canned tomatoes, cored and coarsely chopped (home-canned or as above), garlic salt, pepper, fresh-ground, worcestershire sauce, chili powder, dark red kidney beans, drained (stokely s or red gold), spaghetti, broken (optional), shredded cheddar cheese (optional), hot sauce

red cabbage, red wine vinegar, sugar, salt, bacon, fried and divided, bacon fat (reserved from fried bacon), apples, peeled, cored and cut into 1/2-inch wedges, onion, chopped, onion , pireced all over with whole cloves, bay leaf, boiling water, dry red wine (optional), red currant jelly

red potatoes, fresh tomatoes, fresh broccoli, fat free mayonnaise, yellow mustard, fat free italian dressing

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold nonfat milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat free sour cream

i can tsp believe it s not butter margarine, dark chocolate, chopped, splenda sugar substitute, splenda brown sugar blend, extra large eggs, vanilla extract, self rising flour, salt, walnuts, milk chocolate chips