192486 s bbq chicken fat Recipes

chicken breasts, raw, barbecue sauce , i use 1 bottle of bbq sauce (prefer sweet baby ray s sweet & spicy), onion, chopped, italian salad dressing, brown sugar, worcestershire sauce

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

chicken stock, cornflour, dijon mustard, chicken, cut into bite size cubes, onion, diced, red capsicum, diced, green capsicum, diced, tomato, diced

honey barbeque sauce, low-carb whole wheat tortilla, honey barbeque sauce, shredded cooked chicken, diced red onion, divided, chopped fresh cilantro, divided, low-fat finely shredded mozzarella cheese, or more to taste

pillsbury refrigerated artisan pizza crust with whole grain, coarsely chopped cooked chicken breast, barbecue sauce, shredded reduced-fat mozzarella cheese, sliced red onion, chopped fresh parsley or cilantro, if desired

chicken breasts, barbecue sauce , of choice, shredded cheddar cheese, shredded monterey jack cheese

chicken legs (costco sells a package of 30 for less than $10), water, apple cider vinegar, olive oil, salt (lawry s is a good option) or 1/4 cup seasoning (lawry s is a good option), sugar, steak seasoning, pepper, fresh garlic cloves, rosemary, stripped from stem, barbecue sauce

breadcrumbs, onion powder, garlic powder, salt, cayenne, ginger, boneless skinless chicken breast halves, plain low-fat yogurt, lite olive oil

chicken breast halves, barbecue sauce (i like sweet baby ray s), onion, sliced, shredded reduced-fat cheddar cheese, garlic powder, fresh black pepper, chili powder

boneless skinless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbecue sauce, fat-free mayonnaise, fresh romaine lettuce or iceberg lettuce or spinach

whole cut up chicken, barbecue sauce (i use hunt s hickory), butter, salt and pepper

margarine, garlic clove, crushed, dry mustard, onion chopped, ranch rub (recommended : bob tallman s), steak dust recommended : bob tallman s), honey, cola (recommended : coca cola), worcestershire sauce, ketchup, lemons, halved, hot sauce, chicken breasts, boneless or bone-in

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

egg, milk, bbq potato chips -crushed, skinless chicken breasts-cut into 1 1/2 inch cubes, bbq sauce

kraft grated parmesan cheese, ground black pepper, ground red pepper (cayenne), boneless skinless chicken breasts , cut into strips, barbecue sauce, shredded reduced fat colby & monterey jack cheese, baby spinach leaves (about 7 cups), preheat oven to 400of. mix parmesan cheese and seasonings. add to chicken in large bowl; toss to coat.

peeled and chopped fresh sweet onion, bbq meat rub (any type ), bbq sauce any type, boneless/skinless chicken breast, butter, fresh ground pepper, fresh pealed shrimp, fresh sliced red pepper, garlic salt, olive oli, penne pasta or linguini, sugar

chicken, whole cut up, salt, brown sugar, onion, chopped, pepper, garlic powder, ketchup, vinegar, water, worcestershire sauce