11 rye wonder diet Recipes

  • Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)
    rye mountain bread, cranberry sauce, shaved turkey and
    2 More
    rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves
    5 min, 5 ingredients
  • Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
    corn kernels, drained, low-fat ricotta cheese and
    2 More
    corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only
    6 min, 4 ingredients
  • Brekky Beans (21 Day Wonder Diet: Day 18)
    brown onion, finely chopped, garlic clove, crushed and
    7 More
    brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted
    20 min, 9 ingredients
  • Spinach Omelette (21 Day Wonder Diet: Day 9)
    egg, egg whites, green onions, chopped finely and
    4 More
    egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta
    10 min, 8 ingredients
  • Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
    tomatoes, quartered, balsamic vinegar and
    4 More
    tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted
    15 min, 6 ingredients
  • Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
    chicken breast fillets, shortcut bacon and
    4 More
    chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced
    18 min, 7 ingredients
  • Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)
    eggs, hard-boiled and halved, low-fat ricotta cheese and
    3 More
    eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread
    5 min, 5 ingredients
  • Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10)
    low-fat ricotta, rye bread, toasted and
    3 More
    low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon
    5 min, 5 ingredients
  • Tuna, Celery & Dill Sandwich (21 Day Wonder Diet: Day 15)
    tuna in water, drained and flaked, celery, chopped finely and
    5 More
    tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves
    10 min, 7 ingredients




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