65 run Recipes

wheat chex, fish-shaped crackers, pretzel sticks, salted peanuts, dried cranberries

egg white , i use eggbeaters, onion, finely minced, mushroom, chopped, spinach, chopped (about 12 leaves ), low-fat cheese, shredded, pepper , to taste

frozen 3-inch pie pastry tart shells, unbaked, butter, green onions, sliced, zucchini , cut in half lengthwise and thinly sliced, button mushrooms, thinly sliced, cheese, grated, eggs, half-and-half cream, salt, pepper

pancake mix, water, jelly, peanut butter, oil, for pan (or butter or margarine), sugar, for coating (more or less )

boneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice

bourbon , preferably maker s mark, simple syrup, lemon, watermelon

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

amaretto, blue curacao, champagne, chilled, orange rind twists

softened butter, bread, ham, egg, salt, ground black pepper, ingredients of your choice

cream of chicken soup, chicken broth, half-and-half cream (can use whole milk), curry powder, paprika, drops tabasco sauce, peanuts, minced (optional)

amaretto, blue caracao, champagne, chilled, orange twist, for garnish

canned cut green beans, undrained, mushroom soup, boneless skinless chicken breasts, salt

hot dog buns, water, fat-free beef franks (such as hebrew national), diced white onion, diced tomato, sweet pickle relish, prepared mustard, sport peppers

all-purpose flour, warm water, active dry yeast, salt, corn oil, pepper, dry oregano flakes, diced tomatoes, shredded low moisture part-skim mozzarella cheese

pork shoulder , a good mix of lean and fat, cut into 1-inch chunks, garlic , smashed, fresh sage or 2 small ones, finely chopped, salt, crushed red pepper, cold water, grated parmesan, hog casings, rinsed with water run through them and stored in fresh water, special equipment : meat grinder and sausage stuffer

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

almonds, chopped finely, banana, ripe, blueberries, strawberry, chopped, low-fat vanilla yogurt, skim milk

biscuit mix, milk, vegetable oil, egg, fully cooked smoked ham, chopped (i use black forest), cheddar cheese or 1/2 cup swiss cheese or 1/2 cup jalapeno pepper cheese, shredded, chives, snipped,fresh