149 rum free Recipes

  • Piña Coladas
    flaked sweetened coconut, evaporated fat-free milk and
    6 More
    flaked sweetened coconut, evaporated fat-free milk, cubed fresh pineapple, ice cubes, gold rum (such as bacardi gold), pineapple juice, light agave nectar, fresh pineapple slices
    8 ingredients
  • Bananas Foster Bread
    butter, cubed, brown sugar, divided, mashed ripe bananas and
    12 More
    butter, cubed, brown sugar, divided, mashed ripe bananas, dark rum, king arthur unbleached all-purpose flour, ground flaxseed, baking soda, salt, ground cinnamon, eggs, fat-free plain yogurt, sugar, butter, melted, dark rum
    1 hour 10 min, 15 ingredients
  • Twist on  Tiramisu
    splenda sugar blend for baking, water, egg yolks and
    9 More
    splenda sugar blend for baking, water, egg yolks, mascarpone cheese, light whipped topping (cool whip ), sugar-free chocolate syrup, brewed coffee, sugar-free chocolate syrup, dark rum, coffee liqueur, frozen cherries (dark sweet ), ladyfingers (cookies)
    2 hour , 12 ingredients
  • Cherries in the Snow
    fat-free milk, uncooked arborio rice and
    6 More
    fat-free milk, uncooked arborio rice, sugar substitute equivalent to 3/4 cup sugar, vanilla bean, dried cherries, dark rum, salt, fat-free whipped topping
    10 min, 8 ingredients
  • Pumpkin-Almond Cheesecake
    sugar, butter, softened, salt, almond paste, eggs and
    18 More
    sugar, butter, softened, salt, almond paste, eggs, cake flour (about 1/4 cup), dark rum, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, salt, eggs, vanilla bean , split lengthwise, canned unsweetened pumpkin, plain 2% reduced-fat greek yogurt, ground ginger, sugar, water, light-colored corn syrup, sliced almonds, toasted, butter, frozen fat-free whipped topping, thawed
    23 ingredients
  • Bananas Foster Trifle With Blueberries
    butter, firm ripe bananas and
    8 More
    butter, firm ripe bananas, splenda brown sugar blend (equals 3 tbsp regular brown sugar), cinnamon, dark rum, sugar free fat free instant pudding mix (1 each chocolate and vanilla), low-fat milk, ladyfingers, blueberries, prepared whipped cream
    33 min, 10 ingredients
  • Melba
    reduced-fat vanilla wafers, skim milk, low-fat sour cream and
    7 More
    reduced-fat vanilla wafers, skim milk, low-fat sour cream, eggs, butter or 200 g margarine, powdered sugar, cocoa, rum or 1 oz vodka, brewed coffee, strong, sugar-free orange gelatin
    1 hour 30 min, 10 ingredients
  • Scampi In Curry Sauce Scampi In Curry Sauce
    scampi, curry powder (gluten-free), rum and
    10 More
    scampi, curry powder (gluten-free), rum, green apples (granny smith), banana, chicken stock powder (gluten-free), deciliter cooking cream (gluten-free), sugar, salt, pepper, mixed salad, roasted pine nuts, baguette (gluten-free)
    30 min, 13 ingredients
  • Tropical Vanilla Pudding Shots Tropical Vanilla Pudding Shots
    fat-free milk and
    7 More
    fat-free milk, sugar-free fat-free instant vanilla pudding mix (recommended : jell-o), coconut rum, lime juice, canned crushed pineapple packed in juice, not drained, fat-free whipped topping, thawed from frozen, pineapple wedges, for optional garnish, lime slices, for optional garnish
    10 min, 8 ingredients
  • Lava Smash Lava Smash
    frozen unsweetened strawberries, partially thawed, rum and
    6 More
    frozen unsweetened strawberries, partially thawed, rum, sugar-free calorie-free coconut-flavored syrup (recommended : torani sugar free), fat-free vanilla ice cream, crushed pineapple in juice (not drained ), no-calorie sweetener packets, crushed ice or 10 to 16 ice cubes, pineapple wedges, for optional garnish
    10 min, 8 ingredients
  • Bananas Foster Bananas Foster
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine and
    9 More
    low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk
    25 min, 10 ingredients
  • Malibu Brownie Torte Malibu Brownie Torte
    low-fat brownie mix (you'll only use half the package) and
    7 More
    low-fat brownie mix (you ll only use half the package), water, non-fat fudge sauce, divided, fat free vanilla ice cream, softened, semisweet chocolate chips, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry, for garnish (optional)
    2 hour 20 min, 8 ingredients
  • Malibu Brownie Torte Malibu Brownie Torte
    low-fat fudge brownie mix, water, vegetable cooking spray and
    6 More
    low-fat fudge brownie mix, water, vegetable cooking spray, fat-free fudge topping, divided, low-fat vanilla ice cream, softened, semisweet chocolate mini-morsels, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry fans (optional)
    30 min, 9 ingredients
  • Brass Monkey from Miami (Cocktail) Brass Monkey from Miami (Cocktail)
    white rum, dark rum, orange juice , pulp free
    2 min, 3 ingredients
  • Ricotta Stuffed Oven Roasted Nectarines Ricotta Stuffed Oven Roasted Nectarines
    orange juice, heated, vanilla bean , split lengthwise and
    12 More
    orange juice, heated, vanilla bean , split lengthwise, nectarines , halved lengthwise and pitted, sugar, fat-free ricotta cheese, honey, cinnamon sugar, for sprinkling (optional), reserved pan juices, golden brown sugar (packed), unsalted butter, whipping cream, spiced rum or 1 tbsp dark rum, ground cinnamon, fresh grated nutmeg
    45 min, 14 ingredients
  • Slammin' Slimmed-Down Strawberry Daiquiri Slammin' Slimmed-Down Strawberry Daiquiri
    sugar-free strawberry powdered drink mix (about 1 tsp) and
    6 More
    sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional
    10 min, 7 ingredients
  • Coconut Tres Leches Cake with Caramelized Bananas Coconut Tres Leches Cake with Caramelized Bananas
    cake flour, baking powder, salt, sugar and
    14 More
    cake flour, baking powder, salt, sugar, light butter, softened, pureed bananas (approximately 1/2 banana), skim milk, pure vanilla extract, pure coconut extract, egg whites , stiffly beaten, fat-free sweetened condensed milk, evaporated skim milk, light coconut milk, brown sugar, dark rum, bananas, sliced, fat-free whipped topping, toasted shredded coconut
    18 ingredients
  • Eggnog Eggnog
    fat free half and half, milk, light rum, vanilla, cinnamon and
    2 More
    fat free half and half, milk, light rum, vanilla, cinnamon, nutmeg, sm) package vanilla instant pudding
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top