65 rum banana fat Recipes

old fashioned oats, pecans, toasted and cooled, all purpose flour, dark brown sugar, baking powder, salt, baking soda, low fat buttermilk, canola oil, egg, cold heavy cream, reduced fat sour cream, sugar, butter or 2 tbsp margarine, firm ripe bananas , cut lengthwise in half and crosswise into 1-inch chunks, dark brown sugar, dark rum

pineapple , pared and sliced or 1 cup canned chunk, banana, peeled and sliced (about 6 oz), banana liqueur (optional), low-fat buttermilk , 1% milk fat, light rum, cream of coconut, ice cubes, mint leaves (to garnish ) (optional) or maraschino cherries (to garnish) (optional) or 1 tsp shredded coconut, toasted (optional)

ripe bananas, mashed (about 2 bananas), brown sugar, divided, butter, melted and divided, cognac or 1/4 cup dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour, ground flax seed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

sugar-free banana cream pudding mix (4 servings, if unavailable use vanilla pudding mix), low-fat milk, rum extract, banana, sliced, seedless raisin, graham wafers, ground cinnamon

yellow cake mix, eggs, vegetable oil, water, bananas (ripe ), dark rum, brown sugar, white sugar, margarine (or butter), low-fat vanilla yogurt (or plain ), lemon juice

sultanas, onions, coarsely chopped, garlic (big, fat ones ), tomato paste, cider vinegar or 1 1/3 cups malt vinegar, bananas, very large and extremely ripe and cut into chunks, water, dark brown sugar, salt, cayenne pepper, golden syrup or 2 fl oz light corn syrup, ground allspice, ground cinnamon, nutmeg , freshly grated if possible, freshly ground black pepper, dark rum

mashed ripe banana, brown sugar, divided, butter, melted and divided, cognac or dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

ripe banana, splenda brown sugar blend, spiced rum, banana liqueur, lowfat evaporated milk, low-fat milk, almond extract, instant french vanilla pudding

bananas, butter, brown sugar, creme de banane (banana liqueur), ground cinnamon, dark rum, vanilla low-fat ice cream

firm bananas, peeled and cut diagonally into 1/2-inch slices, dark brown sugar or 1/4 cup splenda brown sugar blend, dark brown sugar or 2 tbsp splenda brown sugar blend, cardamom or 1/2 tsp cinnamon, dark rum (optional) or 3/4-1 tsp rum extract (optional), unsalted butter, low-fat yogurt, vanilla, chopped & roasted pistachios or 2 tbsp toasted almonds or 2 tbsp toasted macadamias, toasted coconut (to garnish ) (optional)

light brown sugar, unsalted butter, salt, dark rum, banana liqueur, sliced bananas, french bread, cubed, low-fat milk, eggs, vanilla, almond extract, salt, ground cinnamon, sugar, chocolate chip

butter or 2 tbsp margarine, softened cream cheese (i use 1/3 less fat ), sugar, flour, egg, baking powder, baking soda, salt, mashed ripe banana, skim milk, dark rum (or 1/4 tsp imitation rum extract and 2 tbsp water), grated lime rind, lime juice, vanilla extract, chopped toasted pecans, coconut, brown sugar, butter or 2 tsp margarine, lime juice, dark rum, chopped toasted pecans, coconut

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)

firm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream

low-fat milk, sugar, water, ripe bananas, peeled and cut into 2-inch pieces, light vanilla ice cream, melted, golden rum, salt, grated whole nutmeg, grated whole nutmeg (optional)

mashed ripe bananas, brown sugar, tb butter,melted and divided, cognac or dark rum,divided, plain fat-free yogurt, eggs, flour, ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

reduced-fat milk, sugar, water, ripe bananas, peeled and cut into 2-inch pieces, light vanilla ice cream, melted, gold rum, salt, grated whole nutmeg, grated whole nutmeg (optional)

brown sugar, butter or 1 tsp margarine, canola oil or 1/2 tsp vegetable oil, dark rum (more if you like ), lime juice (please, not the bottled stuff!), ground cinnamon, bananas, quartered, low-fat vanilla yogurt or 1/4 cup sour cream or 1/4 cup ice cream