720 royal energy Recipes

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees), frozen and thawed sliced peaches (7 oz), coconut water (or water)

all-purpose flour, baking powder, baking soda, salt, white sugar, brown sugar, butter, softened, eggs, vanilla extract, rolled oats, flaked coconut

pie shell, sliced bananas, unsweetened pineapple juice, white sugar, ground cinnamon, butter

powdered egg white (see tip, below ), warm water, cream of tartar, sugar

egg white , plus extra if necessary, cream of tartar, sugar , sifted, paste food coloring (optional)

royal icing or 1 (16-oz) container vanilla frosting, undecorated gingerbread house, black licorice laces, gummy spiders, candy corn in assorted flavors, green apple sour belts, mellocreme pumpkins, sugar candy bats (also called dextrose candy bats), marshmallow ghosts

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

baskets fresh blueberries, rinsed, drained, blueberry yogurt, water, honey, sugar