24 roughy red sauce Recipes

  • Broiled Orange Roughy
    butter, melted, lemon juice, soy sauce, garlic powder and
    2 More
    butter, melted, lemon juice, soy sauce, garlic powder, orange roughy , red snapper or haddock fillets, paprika
    30 min, 6 ingredients
  • Orange Roughy with a Red Pepper Sauce
    worcestershire sauce, butter, vegetable oil, pecan halves and
    15 More
    worcestershire sauce, butter, vegetable oil, pecan halves, salt, dried thyme, dried oregano, cayenne pepper, white wine vinegar, lemon juice, chopped shallots, roasted sweet red peppers, drained, orange roughy or whitefish fillets (8 oz each), pepper, king arthur unbleached all-purpose flour, butter, melted, vegetable oil
    40 min, 20 ingredients
  • Broiled Orange Roughy - Low Fat and so Healthy!
    orange roughy fillets, white wine, grated fresh ginger and
    8 More
    orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )
    7 min, 11 ingredients
  • Broiled Fish
    orange roughy , red snapper, catfish or trout fillets (6 ... and
    6 More
    orange roughy , red snapper, catfish or trout fillets (6 oz each), butter, melted, divided, king arthur unbleached all-purpose flour, paprika, juice of 1 lemon, minced fresh parsley, worcestershire sauce
    20 min, 7 ingredients
  • Lime Fish Tacos
    red snapper or 1 lb orange roughy fillet and
    10 More
    red snapper or 1 lb orange roughy fillet, garlic clove, minced, butter or 2 tbsp margarine, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas, warmed (8-inch), lettuce, shredded, tomato, chopped
    30 min, 11 ingredients
  • Lime Fish Tacos
    red snapper or orange roughy fillets, garlic clove, minced and
    9 More
    red snapper or orange roughy fillets, garlic clove, minced, butter, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce, chopped fresh tomato
    20 min, 11 ingredients
  • Thai Fish Curry
    onion , cut into slivers and
    18 More
    onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of
    25 min, 19 ingredients
  • Wonderful Seafood Stew
    skinless fish fillets (fresh or frozen halibut, orange ro... and
    15 More
    skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)
    40 min, 16 ingredients
  • Poached Orange Roughy with Tarragon Sauce Poached Orange Roughy with Tarragon Sauce
    water, dry white wine or vegetable broth, chopped celery and
    10 More
    water, dry white wine or vegetable broth, chopped celery, chopped carrot, chopped onion, lemon juice, whole peppercorns, bay leaf, dried tarragon, divided, orange roughy or red snapper fillet (4 oz each), salt and white pepper, milk, egg yolk
    35 min, 13 ingredients
  • Orange Roughy with Indian-Spiced Tomato Sauce Orange Roughy with Indian-Spiced Tomato Sauce
    orange roughy fillets or red snapper fillets (each about ... and
    5 More
    orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt
    6 ingredients
  • Broiled Orange Roughy Broiled Orange Roughy
    fresh orange roughy (can also use red snapper or haddock ... and
    5 More
    fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika
    25 min, 6 ingredients
  • Sesame-Baked Orange Roughy Sesame-Baked Orange Roughy
    orange roughy fillets, water, minced peeled fresh ginger and
    8 More
    orange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)
    11 ingredients
  • Asian-Inspired Orange Roughy Asian-Inspired Orange Roughy
    sesame seeds, soft breadcrumbs, teriyaki sauce and
    10 More
    sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions
    13 ingredients
  • Vegetable-Steamed Orange Roughy Vegetable-Steamed Orange Roughy
    olive oil, green bell pepper strips (about 1 large) and
    11 More
    olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper
    13 ingredients
  • Orange Roughy with Greens and White Beans Orange Roughy with Greens and White Beans
    fresh turnip greens, vegetable cooking spray, olive oil and
    10 More
    fresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )
    13 ingredients
  • Citrus Fish With Bell Pepper Couscous Citrus Fish With Bell Pepper Couscous
    extra virgin olive oil, flat leaf parsley, chopped and
    14 More
    extra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous
    25 min, 16 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • Chinese Fish Chinese Fish
    orange roughy fillets (6 oz each), canola oil, water and
    9 More
    orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil
    15 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top