6149 roughy one two Recipes

egg, sugar, vanilla, milk or 8 oz half-and-half, combination of the two, nutmeg

rice (i used brown ), creamed corn, black beans (rinsed and drained ), hot sauce (or a tsp or two), shredded cheese , to taste

two 8 oz piece of wild caught sockeye salmon, flour, salt, butter, ice water, egg wash, egg slightly beaten and two tbsp of water., pitted kalamata olives, lightly packed fresh parsley leaves, plus 1 tbsp. roughly chopped, mayonnaise, garlic, peeled, kosher salt and freshly ground black pepper, shitake mushrooms sliced into 1/4-inch slices, olive oil, sea salt to taste, fresh ground black pepper ., green beans trimmed

italian seasoned bread crumbs, grated parmesan cheese, grated romano cheese, garlic powder, salt , or to taste, orange roughy fillets, butter, melted, chopped fresh parsley

orange roughy, lemon, grated parmesan cheese, butter, softened, prepared dijon mustard mayonnaise blend, garlic, pressed, salt, paprika

olive oil, green onions, chopped, dry white wine, whole peeled tomatoes with liquid, chopped, orange roughy, chopped fresh basil, ground black pepper, dried thyme, crushed, dried rosemary, crushed, sliced black olives, drained, crumbled feta cheese

butter, all-purpose flour, chicken broth, sherry, chopped fresh chives, dried basil, dried thyme, orange roughy fillets, salt, black pepper, tomatoes, peeled and sliced

sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish

orange roughy fillets, milk, salt, all-purpose flour, olive oil, minced garlic, fresh lime juice, lemon juice, orange juice, chopped fresh parsley, sliced green onion, butter

frozen orange juice concentrate, thawed, lemon juice, lime juice, minced garlic, salt-free onion and herb seasoning blend, salt-free lemon-herb seasoning (such as mrs. dash), orange roughy

fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika

green peas (i use frozen ones ), big onion, garlic cloves, big tomato, yogurt, salt, red chili powder, coriander powder, oil

butter or 2 tsp margarine, plum tomato, diced (roma ), sliced fresh mushrooms (canned will do in a pinch), green onion, thinly sliced, garlic, minced, jalapeno pepper, seeded and diced (use the whole pepper if you like hot stuff), cooked shelled shrimp, preferably large ones (defrost, if frozen), eggs, chopped fresh basil, chopped fresh cilantro or 1 tsp parsley (optional), grated mozzarella cheese

dabob bay oysters, whole and in their shells, butter, rib celery, diced, carrot, diced, diced onion, chopped fresh thyme, chopped fresh rosemary, chopped fresh sage, cooked bacon, crumbled, cornbread, cut into 1-inch cubes, chicken stock, salt and freshly ground black pepper, by 12-inch) himalayan salt block (recommended: saltworks), crimini mushrooms (depending on size), rib celery, diced, carrot, diced, diced onion, sliced chanterelle mushrooms, chopped fresh thyme, chopped fresh rosemary, chopped fresh sage, cornbread, cut into 1-inch cubes, salt and freshly ground black pepper, butter, chicken stock

olive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground

orange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese

orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese