131149 rosemary chicken wild weight watchers Recipes

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken broth, fresh mushrooms, chopped, celery, finely chopped, carrot, shredded, onion, finely chopped, chicken bouillon granule, dried parsley flakes, garlic powder, dried thyme, butter, flour, condensed cream of mushroom soup, dry white wine, cooked wild rice, cubed cooked chicken

chicken broth, fresh mushrooms, chopped, chopped celery, shredded carrots, chopped onion, chicken bouillon granules, dried parsley flakes, garlic powder, dried thyme, butter, cubed, king arthur unbleached all-purpose flour, condensed cream of mushroom soup, undiluted, dry white wine or additional chicken broth, cooked wild rice, cubed cooked chicken

wild rice, uncooked, chicken stock, lemon juice, boneless skinless chicken breasts, cooked and cut into bite size pieces, green onions , sliced the whole thing, red pepper, diced, sugar snap peas or 2 oz snap peas, cut in 1 in pieces, avocados, cut into chunks, pecan halves, toasted, garlic cloves, minces, dijon mustard, salt, pepper, sugar, red wine vinegar, vegetable oil

chicken broth, divided, garlic, minced, dried rosemary, crushed or 1 tbsp fresh rosemary, chopped, canola oil, soy sauce, sugar or 1 tsp splenda substitute, ground black pepper, boneless skinless chicken breast halves, grain white rice, uncooked, water, fresh asparagus spears , bottoms removed,peeled,blanched,cut into pieces, fresh lemon rind, finely grated, lemon pepper, salt , to taste (optional)

plain fat-free yogurt, paprika , sweet-variety, divided, saltine crackers , crushed into crumbs, table salt, black pepper, freshly ground, boneless skinless chicken breasts, four 4 oz thin pieces, parsley, fresh, chopped, lemon, cut into 4 wedges

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

chicken and wild rice soup mix (5.5 - 7 ounce package) or 1 (7 oz) package garlic and herb rice mix (5.5 - 7 ounce package), extra virgin olive oil (evoo), yellow onion, chopped, garlic cloves, chopped, carrots, peeled and thinly sliced, celery ribs, thinly sliced, bay leaf, fresh thyme leave, chopped, salt & freshly ground black pepper, chicken stock or 1 quart broth, chicken tenders, cut into bite-size pieces, fresh flat leaf parsley, chopped, fresh dill, chopped, lemon , juice of, hot sauce

chicken broth, wild rice, cream of mushroom soup, cubed cooked chicken, diced carrot, diced onion, red pepper flakes, red bell peppers , halved lengthwise and seeded

wild rice mix, boneless skinless chicken breasts , cut into bitesized pieces, diced tomatoes, drained, cream of mushroom soup, red onion, diced (i omitted and used 1 tsp onion powder instead), water chestnuts, coarsely diced, celery ribs, diced, pecans, chopped, light mayonnaise, salt and pepper (to taste), ground nutmeg, garlic powder, monterey jack and cheddar cheese blend