82982 root vegetable south diet Recipes

parsnips, peeled and diced, turnips, peeled and diced, onions, chopped, carrots, peeled and diced, dried apricots, chopped, pitted prunes, chopped, ground turmeric, ground cumin, ground ginger, ground cinnamon, ground cayenne pepper, dried parsley, dried cilantro, vegetable broth

sweet potato, peeled and cut into 2-inch chunks, red potatoes, peeled and cut into 2-inch chunks, parsnips, peeled and cut into 2-inch chunks, carrots, peeled and cut into 2-inch chunks, olive oil, sea salt and ground black pepper to taste, butter, chopped onion, butter, vegetable broth, whole milk, all-purpose flour, curry powder, or more to taste, frozen puff pastry, thawed and cut into four 5-inch squares

new potatoes, quartered, parsnips, cut diagonally into 1 1/2-inch pieces, carrots, cut diagonally into 1 1/2-inch pieces, chopped fresh rosemary, divided, salt, divided, freshly ground black pepper, divided, olive oil, divided, vegetable oil cooking spray, beef (center-cut eye of round roast), about 3 inches in diameter, chopped garlic, nonfat plain greek yogurt, drained bottled horseradish, white wine vinegar, snipped fresh chives or chopped fresh parsley

olive oil, coarsely chopped red onion, peeled parsnips, peeled redskinned sweet potatoes (yams), peeled golden beets, greens coarsely chopped and reserved, chopped fresh rosemary, vegetable broth, divided, ziti or other tubular pasta, butter, grated parmesan cheese, divided

sunflower oil, onion, chopped, garlic cloves, crushed, potatoes, cut into chunks, carrots, thickly sliced, parsnips, thickly sliced, curry paste or 2 tbsp curry powder, vegetable stock, red lentils, fresh cilantro, roughly chopped

sweet potatoes, peeled and cut 1/2 inch thick, carrots, peeled and cut in 1/2 slices on the diagonal, butternut squash, peeled and cut in 2 inch wedges (or acorn squash), orange bell peppers, seeded and cut in thick slices, vegetable oil, balsamic vinegar, red wine vinegar, brown sugar, maple syrup, thyme, chopped or 1/2 tsp dried thyme, salt, pepper, parsley, chopped

beef stew meat , chuck, shoulder or 2 lbs bottom round steaks, bay leaves, thyme, rosemary, vegetable oil, butter, onion, peeled and diced, flour, dark beer, beef broth, hot, crushed tomatoes, salt, ground black pepper, carrot, peeled and diced, celery, peeled and diced, rutabaga, peeled and diced (wax turnips), parsnip, peeled and diced

well-trimmed beef rib eye roast, small end, vegetable oil, baking potatoes, quartered, sweet potatoes, halved, quartered, onions, halved, minced fresh rosemary or 2 tsp dried rosemary, garlic cloves, minced, salt, dry mustard, freshly cracked black pepper

butternut squash, peeled, seeded and cubed, carrot, cut into thick rounds, parsnip, cubed, swede, cubed, leek, thickly sliced, onion , cut into two, dried herbs, fresh rosemary, vegetable stock

olive oil, onions, finely chopped, sweet potatoes, peeled and chopped, carrots, peeled and chopped, parsnips, peeled and chopped, red chili pepper , deseeded and roughly chopped, ground cumin, dried green lentils, vegetable stock, milk (or use extra stock)

roast (about 3 1/2 lbs. boneless chuck-eye ), vegetable oil, onion (chopped medium), carrot, chopped medium, celery (rib chopped medium), garlic (cloves minced medium), granulated sugar, chicken broth, beef broth, fresh thyme, water, dry red wine, carrots (about 8 medium sliced 1/2 inch thick, about 3 cups), potatoes (small red halved if larger than 1 1/2 inches in diameter about 5 cups), parsnip (about 5 large sliced 1/2 inch thick about 3 cups)

onion, carrot, vegetable oil, dry red wine, thyme sprigs, turkish bay leaf or 1/4 california bay leaf, cracked black pepper, four 3/4-lb beef short ribs (sometimes called flanken), all-purpose flour for dusting ribs, veal stock (16 fl oz), water if necessary, root vegetable ragout

nonstick vegetable oil spray, extra-virgin olive oil, chopped fresh thyme, chopped fresh marjoram, red-skinned sweet potatoes), peeled , halved lengthwise, then cut crosswise into 1 1/4- to 1 1/2-inch pieces, carrots, peeled, cut into 3/4-inch-thick rounds (about 4 cups), parsnips, peeled, cut into 3/4-inch-thick rounds (about 4 cups), rutabagas, peeled , cut into 1/2-inch pieces (about 4 cups), red onions (about 1 lb), peeled , root ends left intact, cut into 1/2-inch-thick wedges, balsamic vinegar, chopped fresh parsley, grated lemon peel, fresh parsley sprigs

nonstick vegetable oil spray, chopped fresh thyme, chopped fresh marjoram, chopped fresh rosemary, garlic cloves, minced, extra-virgin olive oil, unpeeled baby beets (each about 1 inch in diameter), trimmed, turnips (about 4), peeled, each cut into 6 wedges, rutabagas (about 4), peeled, each cut into 10 wedges, carrots, peeled , halved lengthwise, cut into 2-inch lengths (about 4 1/2 cups), parsnips, peeled , halved lengthwise, cut into 2-inch lengths (about 5 cups), cipolline onions * or boiling onions, peeled, canned low-salt chicken broth, balsamic vinegar

bacon slices, chopped, olive oil, leeks, thinly sliced (white and pale green parts only), parsnips, peeled, cut into 1/3-inch dice, carrots, peeled, cut into 1/3-inch dice, garlic cloves, minced, dried thyme, yukon gold potatoes, peeled, cut into 1/2-inch dice, all purpose flour, reduced-fat (2%) milk, more) vegetable broth, chopped fresh parsley

lamb chops , forequarter (or other cheap cut), plain flour, salt & pepper, for seasoning, olive oil, onions, roughly chopped, bacon , cut into pieces, garlic cloves, sliced, celery, sliced (optional), mushrooms, cut in chunks, green beans, roughly chopped, chopped root vegetables (carrot, pumpkin, parsnip, turnip, sweet potato etc), butter, chicken stock, worcestershire sauce, french onion soup mix

chuck roast, flour, salt, black pepper, ground sage, bacon grease or 4 -6 tbsp cooking oil, onion, chopped, stalks celery, chopped, red wine, chicken stock, beef broth, tomato paste, carrots, chopped, bay leaves, fresh rosemary, frozen peas, red wine vinegar, chopped root vegetables (such as potatoes, parsnip, turnip, garlic, onion or sweet potatoes), oil, salt, black pepper

purple onion, butter, olive oil, garlic cloves, celeriac , bulb (celery root), head cauliflower, garnet yam, yukon gold potatoes, carrots, chicken stock or 3 cups vegetable stock, water, bay leaf, black pepper, salt