56373 root soup south beach diet phase Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free

root beer, cold diet, nonfat milk, sugar-free instant vanilla pudding mix, graham cracker crust (9 inches), maraschino cherry (optional)

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

boneless skinless chicken breast halves, cut into chunks, hoisin sauce (i use whole foods 365 organic - 3g sugar/serving), sugar free apricot jam, low sodium soy sauce, pc ginger root, grated (i ve used ground ginger in a pinch), juice of 1 lime, cornstarch, salt & pepper to taste, garlic, minced

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

chopped onion (1 large), garlic cloves, chopped, unsalted butter, parsley root (about 4 1/2 lb total with tops), tops discarded and root peeled and chopped, thyme, turkish bay leaf or 1/2 california, white pepper, water, reduced-sodium chicken broth, extra-virgin olive oil, peeled roasted whole chestnuts (from a 7-oz jar)

celery root or 1 large (2 lb), buttermilk, salt, white pepper, chopped chives or 1/2 cup green onion top

kabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil

filtered water, chopped celery root, chopped celery, extra virgin olive oil, freshly squeezed lemon juice, celtic sea salt and freshly ground pepper, celery root, freshly ground coriander, olive oil, thick slices eggplant, rice wine vinegar, fresh basil leaves, chopped, garlic , smashed

celery root (celeriac, about 1 lb), peeled and cut into rough 1-inch chunks, milk , 1, salt , kosher plus more to taste, chicken stock, preferably low sodium, blue cheese , plus more for garnish if desired, freshly squeezed lemon juice

potatoes, peel and diced, onion, chopped, garlic clove, cut in half, parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, celery root, peeled and diced (celeriac) (optional), fennel, diced (optional), leek, washed and thinly sliced, rutabaga, peeled and diced, vegetable broth, barley, cilantro, washed and chopped, water, salt and pepper

celery root , bulbs rinsed well, granny smith apples , cortland or 4 mcintosh apples, a large yellow onion, peeled and finely diced, an 8-oz russet potato , scrubbed, peeled, and finely diced, whole milk, salt and white pepper, unsalted organic butter, shredded white cheddar cheese, grated white cheddar cheese, red delicious apple, celery leaves (pale green, innermost leaves from celery stalks, 4 per serving), lemon juice, divided, extra virgin olive oil