194 root light Recipes

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

whole organic chicken, cut into 10 pieces, water, light brown sugar, head garlic, unpeeled, fresh ginger root , gently bashed to open up, kosher salt, fresh thyme, teriyaki sauce, honey, fresh ginger root, sliced and bashed to open up, head garlic , halved crosswise, toasted sesame oil , plus 1/2 cup, freshly ground black pepper, scallion threads, for garnish, toasted sesame seeds, for garnish

unsalted butter, onions, thinly sliced, carrot, medium-diced, parsnip, medium-diced, turnip, medium-diced, parsley roots or 1 cup celery root, medium-diced, celery, finely chopped (inner stalks with leaves), savoy cabbage, thinly sliced, fresh ginger, peeled and minced, fresh thyme leave (more leaves lightly chopped for garnish ), garlic clove, finely chopped, kosher salt, fresh ground black pepper, coconut milk (do not shake), low sodium chicken broth (more as needed), butternut squash, 1/2-inch-diced (from a 2-lb. squash), bosc pears, peeled, cored , and cut into 1/2-inch pieces (2 medium firm-ripe pears)

burdock root , 12-15 inches (gobo), carrot, red chile, oil, sesame oil, sugar, mirin, light soy sauce, rice vinegar

boneless pork loin, coarsely chopped, peeled shrimp, finely chopped, brown sugar, chinese rice wine, light soy sauce, chopped green onion, chopped fresh ginger root, wonton wrappers, chicken stock, chopped green onion

garnet yams or sweet potatoes, orange zest, white , spongy pith removed, cinnamon sticks, broken in half, freshly squeezed orange juice, pure maple syrup, pure olive oil , light sesame oil, or unsalted butter, freshly squeezed lemon juice, peeled and finely chopped ginger root, coarse sea salt

chili bean sauce, rice wine, light soy sauce, dark soy sauce, minced fresh ginger root, chopped green onion, white sugar, skinless, boneless chicken breast halves, cut into 2-by-1/2-inch strips, vegetable oil for frying, all-purpose flour

ground pork, minced dandelion greens, minced napa cabbage, minced bok choy leaves, green onions, white and light green parts only, minced, minced fresh ginger root, garlic, minced, bamboo shoots, drained and minced, soy sauce, white pepper, kosher salt, white sugar, sesame oil, egg whites, water, wonton wrappers, vegetable oil, chili oil , or to taste, hoisin sauce, soy sauce, sesame oil, white sugar, balsamic vinegar, minced fresh ginger root, chopped green onion, garlic, minced

water, vanilla beans, split and seeds scraped out, cinnamon sticks, black peppercorns, granulated sugar, kosher salt, boneless pork loin, canola oil, butter, divided, granny smith apples, cored and sliced into 1/2-inch wedges, celeriac ( celery root), skin and roots sliced off, sliced into 1/2-inch slices, kosher salt, apple cider vinegar, apple cider, divided, light brown sugar, vanilla extract, freshly ground black pepper

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

honey, apple cider vinegar, dijon mustard, toasted walnut oil, light sour cream, mustard seeds, lightly toasted, salt, lemon , juice of, water, unpeeled apples (or 3 medium), celeriac, peeled and julienned into 2-inch lengths (celery root), toasted walnut halves, dried cranberries

ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce

unsalted butter, celeriac, peeled and diced (celery roots, 800 g or 26 oz), cooking apple, peeled, cored and diced, full-flavored chicken stock (1.5 litre), salt, pepper, freshly ground, italian parsley, stems removed, pine nuts, lightly toasted (100 g), salt, pepper, freshly ground, light olive oil (250 ml)

garlic cloves, crushed, coriander , roots chopped, shoyu or 2 tsp light soy sauce, raw sugar, peanut oil, sesame oil, firm tofu (bean curd), peanut oil, dark vegetable stock, shoyu or 2 tbsp light soy sauce, tomato puree, rice vinegar or 1 tbsp white wine vinegar, arrowroot, fresh coarse ground black pepper, sesame oil, cucumber, halved and thinly sliced, spring onions, shredded

fresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper

vegetable or other light oil, eyeball it, shrimp, peeled and deveined with tails removed, shiitake mushrooms, stemmed and thinly sliced, garlic, grated or finely chopped, ginger root, peeled and grated or finely chopped, scallions, chopped into 1-inch pieces, whites and greens, salt and pepper, mild or hot red curry paste, roasted red peppers, sliced, light or unsweetened coconut milk, frozen peas, chicken stock, butter, lime , zested and juiced, couscous, shredded fresh basil leaves, chopped iceberg lettuce, 1/2 small head, chopped peanuts, for garnish

pork ribs, chopped into 3cm lengths, chicken , chopped into bite-sized pieces, potatoes, cut into chunks, carrot, cut into wedges, tomatoes, cut into wedges, green chilies, halved and seeds removed, red chilies, oil, mustard seeds, red chilies, chopped into pieces, dried red chilies, soaked to soften, shallots, onion, chopped, garlic cloves, gingerroot, turmeric , root, candle nuts, shrimp paste, light soya sauce, salt, vinegar, tomato ketchup, sugar, mustard powder, thick soya sauce, water

chicken broth, chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled cut up, fresh dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken (i use wings & back , usually), onion , studded with 4 whole cloves cut in quareters, garlic cloves, chopped, carrot, peeled sliced, bay leaf, celery, sliced, leek, chopped