115 roorda electric iowa Recipes

garlic cloves, fresh parsley leaves, pepper (fresh ground ), dried red pepper flakes, olive oil, white vinegar, water, salt , to taste, pork tenderloin, bacon

egg yolk (may substitute an equivalent amount of cholesterol free or egg beaters), equal sugar substitute (or equivalent amount of granulated sugar substitute), cinnamon, low-fat milk, vanilla

cooked brown rice, scallions, diced, red bell pepper, in strips, yellow bell pepper, in strips, potato, diced, broccoli floret, baby carrots, cut, lentils, vegetable stock, soy sauce, rice wine vinegar, cooking sherry, honey, powdered ginger, dried lemongrass (optional)

boneless chicken breasts , cut into 1-inch pieces, cooking oil, bean sprouts, undrained, mushrooms, undrained, sliced water chestnuts, undrained, sliced celery, sliced onion, soy sauce, cornstarch

eggs, sugar, whole milk or 1 3/4 cups half-and-half, whipping cream, vanilla, instant coffee , dissolved in, warm water, skor candy bars, sliced almonds

whole milk, well chilled, granulated sugar, heavy cream, well chilled, pure vanilla extract, brownie mix

whole wheat flour, white flour, shredded cheddar cheese, salt, butter, olive oil, cold water

watermelon , puree (about 1/4 chilled , seeds removed), simple syrup, fresh lemon juice

chicken broth, white wine, vermouth, turmeric, paprika, boneless skinless chicken thighs , cut into strips, italian sausage , we prefer the hot type (2 links), olive oil, green bell pepper , cut into thin slices, red bell pepper , cut into thin slices, white onion, halved and sliced thin, jalapeno peppers, seeded and chopped, garlic, minced, thyme, oregano, ground coriander, rice (short grain works best), shrimp, raw,shells and tails removed, roma tomatoes, chopped, fresh green beans or 1 1/2 cups frozen green beans, sliced into 1/2 inch pieces, black olives, sliced

flour (i usually use 3/4 cup whole wheat and 2 1/4 cup all purpose), shredded cheddar cheese, salt (use less if you don tsp like your food y), butter (room temperature ), olive oil, water (use ice )

sliced potatoes, chopped smoked ham, unsalted butter, flour, cold water, sour cream, smoked gouda cheese, shredded, smoked provolone cheese, shredded, swiss cheese, shredded, salt, pepper

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

whole frying chicken, oranges, lemons, soy sauce , kikkoman green label preferred

sugar, corn syrup, water, grated tangerine zest, fresh tangerine juice

milk, vanilla, sugar, salt (rock is best), crushed ice or 1 cup broken ice cube