65 romaine salad cooking light Recipes

mixed salad greens (i like the butter lettuce mix or the romaine mix), mandarin oranges, well-drained, cooked and sliced chicken breasts, very thin slices red onions, cut in half and sliced into crescents, pecans, toasted, bottled light italian dressing or 1/2 cup balsamic vinaigrette dressing, ripe avocados, pitted, peeled and cut into chunks (i use haas avocados, the dark-skinned avocados, but california avocados could also be used)

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into bite size pieces, salt, freshly ground white pepper, light olive oil, fresh lemon juice, chopped fresh parsley, cut tarragon leaves or 1/4 tsp fragrant dried tarragon, tender celery, diced, scallions or 1/2 cup mild onion, minced, chopped walnuts (optional), mayonnaise, preferably homemade, head romaine lettuce, washed and dried, hard-boiled eggs, fresh parsley

plain fat-free yogurt, crumbled blue cheese, light mayonnaise, freshly ground black pepper, shredded romaine lettuce, shredded cooked chicken (about 6 oz), bacon slices, cooked and crumbled, tomatoes, seeded and chopped, whole wheat pitas, cut in half

italian bread, garlic, cut in half, nonstick olive oil cooking spray, light mayonaise, freshly grated parmesan cheese, fresh lemon juice, olive oil, coarsely ground black pepper, hearts of romaine lettuce , torn into bite size pieces

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

chicken breasts, cooked and diced, cheddar cheese, shredded, avocado, diced, corn, about 1 ear, red onion, chopped, romaine lettuce leaves , torn, red bell pepper, diced, lime juice, ground cumin, salsa, light sour cream, baked corn tortilla chips, crushed

whole broiler-fryer chicken, thigh and leg scored for faster cooking, garlic cloves, black peppercorns , lightly toasted in a pan and ground, ground black pepper, kosher salt (to taste), sugar, freshly squeezed lime juice, yellow onion, sliced paper-thin, rinsed (about 1/2 cup), thai chiles (optional) or 1 serrano chili, chopped to taste (optional), loosely packed rau ram, leaves (vietnamese cilantro) or 1 cup mint leaf, vegetable oil, butter lettuce leaves , preferably inner leaves or 4 romaine leaves

chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained

boneless skinless chicken breasts (cooked ), pineapple chunks, granny smith apple, unpeeled, green seedless grape, halved, light mayonnaise, cashews, romaine lettuce

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, chopped pecans , lightly roasted, seedless grapes, whole, fat-free mayonnaise, romaine lettuce leaves

light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves

couscous, boiling water, kosher salt, extra virgin olive oil, fresh lemon juice, garlic cloves, minced, grated lemon zest, fresh ground black pepper, shredded cooked chicken, romaine lettuce hearts , cut into thin crosswise slices, moist dried calimyrna figs, stems trimmed , cut into 1/2-inch pieces, diced firm ripe plum tomato , plus, tomatoes, trimmed and quartered, diced cucumber , plus, cucumbers, lightly packed chopped flat leaf parsley, lightly packed chopped mint leaf, chopped fresh dill, sliced natural almonds

chicken breasts cooked and cubed, sweet white onion chopped, red apple, cubed, seedless green grapes, mandarin oranges (drained , reserve juice), coarsly chopped walnuts, light mayo, whole romaine lettuce leaves

fine, dry breadcrumbs, onion powder, garlic powder, dried whole thyme, egg white, lightly beaten, skim milk, skinned, boned chicken breast halves, cut into 1-inch strips, vegetable cooking spray, shredded iceberg lettuce, shredded romaine lettuce, shredded red cabbage, shredded carrot, sliced green onions, white wine vinegar, chopped fresh parsley, olive oil, dijon mustard, chopped fresh basil, freshly ground pepper

head romaine , torn, tomatoes, halved, hard-cooked eggs, cut into wedges, swiss cheese , julienned, light water-packed tuna, sliced red onion, olive oil, balsamic or red wine vinegar, dried oregano, salt, pepper

sirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint