29715 roll ups fil Recipes

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

cream cheese (softened ), ranch dressing mix, green onions (finely chopped ), flour tortillas, deli ham (thin)

cream cheese, sour cream, salsa, drained for easier handling, taco seasoning, garlic powder, green chilies, drained, chopped, black olives, drained, chopped, cheddar cheese, finely grated, green onion, thinly sliced, burrito-size flour tortillas

dried beef (in jar or plastic bag), cream cheese, prepared horseradish, stuffed olives, minced, scallion, minced, crabmeat, flaked, chopped

sour cream, prepared horseradish, dijon-style mustard, flour tortillas, spinach leaves, stems removed, italian deli roast beef, shredded sharp cheddar cheese

all-purpose flour, quick oats, granulated sugar, yeast, salt, butter or 1/4 cup margarine, cut up, milk, water, egg, butter or 2 tbsp margarine, melted, brown sugar, ground cinnamon, raisins (optional), powdered sugar, butter or 2 tbsp margarine, softened, honey

olive oil, leeks, chopped, portabella mushrooms, sliced or chopped, bok choy, finely chopped, shredded mozzarella cheese, italian dressing, tortillas

little smokies sausages, crescent rolls, parmesan cheese, grated (the kind in a can), garlic salt

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

prepared pizza crust, sauerkraut, well drained, thousand island dressing, corned beef, swiss cheese

azteca super size or burrito tortilla, cream cheese, softened, chopped green onion, chopped green olives, chopped red bell pepper, chopped green pepper, salsa (to mix with cream cheese)

whole wheat tortilla, low-fat cream cheese, honey, raisins, chopped or coarsely-grated apple (about 1 medium-sized apple), cinnamon sugar

lasagna noodles, cooked , tossed with, oil , to prevent sticking, butter or 3 tbsp oil, onion, finely chopped, fresh minced garlic (can use less ), frozen chopped spinach (cooked according to package directions then hand-squeezed dry), cooked chicken, finely chopped (can use more ), ricotta cheese, shredded mozzarella cheese (can use 1-1/2 cups if desired), grated parmesan cheese, seasoning salt (or to taste, or use 1/2 tsp white salt), egg, slightly beaten, nutmeg (use very small pinch!), black pepper (to taste), prepared alfredo sauce (see kittencal s alfredo sauce), grated mozzarella cheese (or to taste)

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

mayonnaise, crumbled blue cheese, prepared horseradish, fresh ground black pepper, divided, tip steak , strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, flour tortillas

mayonnaise or 1/4 cup salad dressing, garlic, chopped, flour tortillas, fresh spinach, cooked roast beef, thinly sliced or 1/4 lb sliced cooked turkey, cheddar cheese, tomato, thinly sliced

fresh green asparagus, peeled and hard ends trimmed, lasagna noodles , cooked al dente, but soft enough to roll up, ham, thinly sliced, swiss cheese or 10 slices monterey jack cheese, thin, bechamel sauce, grated fresh parmesan cheese

frozen chopped broccoli, cream of mushroom soup, undiluted, dry breadcrumbs, shredded cheddar cheese, chopped onion, rubbed sage, dried rosemary, crushed, dried thyme, pepper, cooked ham (1/8 inch thick )