155 roll low sodium Recipes

peanut butter, low-sodium soy sauce, dark sesame oil, water, rice vinegar, garlic clove, minced, chopped green onions, chile paste with garlic, grated peeled fresh ginger, low-sodium soy sauce, salt, skinless, boneless chicken breast, chopped, sandwich rolls with sesame seeds, onion sprouts or alfalfa sprouts

ground turkey breast, olive oil, garlic cloves, peeled, red onion, thinly sliced, portabella mushrooms or 8 oz button mushrooms or 6 oz cremini mushrooms, thinly sliced, balsamic vinegar, dijon mustard, dried rosemary, crushed, low sodium soy sauce (i used tamari), salt (to taste), pepper (to taste), blue cheese, crumbled, sourdough french rolls or 4 kaiser rolls or 4 ciabatta rolls, salad greens, for garnish (optional)

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

ground beef, ground lean pork, low sodium soy sauce, onion, finely diced, water chestnut, chopped, cabbage, shredded, carrot, shredded, black pepper, garlic powder, canola oil (to 3/4-inch depth in skillet), frozen spring roll wrappers (8-inch across, extra thin. *not* egg roll wrappers)

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, fresh ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, tomato, slices 1/2 inch thick, kaiser rolls, toasted

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

boiling water, sun-dried tomato , packed without oil, olive oil, chopped onions, chopped red bell pepper, garlic cloves, minced, low sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms or boca), kaiser rolls (or 6 2-ounce hamburger buns)

bacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit

freshly ground beef (preferably 80/20), champagne vinegar, mustard seed, honey, salt, vegetable oil, onions , julienned, veal stock or store-bought low-sodium beef or chicken stock, very thin slices pancetta, salt and freshly ground pepper, brioche rolls, taleggio cheese, sliced, beefsteak tomato, sliced, head bibb lettuce, leaves separated

kosher salt, light brown sugar, vanilla , extract, pork tenderloin (about 1 lb. each), ketchup, hoisin sauce, toasted sesame oil, minced garlic, minced ginger, low sodium soy sauce, peeled and cored fresh pineapple, hawaiian sweet rolls or 24 other small soft rolls, warmed on the grill if you like, fresh cilantro stem

extra virgin olive oil, garlic clove, minced, hawaiian rolls , sliced in half horizontally, yellow mustard, lowfat swiss cheese, divided, bacon, cooked and halved, dill pickle slices, minced fresh cilantro, sliced low-sodium ham (33% less-sodium), sliced deli roasted turkey breast

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)

chicken sausage (bulk-style, or removed from casings), unsalted butter, all-purpose flour, whole milk, at room temperature, low sodium chicken broth, kosher salt, fresh ground black pepper, freshly chopped sage, shredded cooked chicken , about 5 cups, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar cheese, unsalted butter, frozen, low-fat buttermilk (1 cup less 2 tbsp)

bulk-style chicken sausage, unsalted butter, all-purpose flour, whole milk, low-sodium chicken broth, shredded, cooked chicken , about 5 cups, kosher salt, freshly chopped sage, freshly ground black pepper, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar, unsalted butter, frozen, low-fat buttermilk

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

boiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, low-sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms), kaiser rolls or hamburger buns