1962 rogers regular Recipes

paprika, salt, chili powder, onion powder, granulated garlic, cayenne, black pepper, white pepper, dried thyme, cumin

tuna, drained (mom used olive oil packed tuna), mayonnaise, yellow mustard (optional), bread, your choice, cucumbers , slices, lettuce leaves, potato chip, lightly crushed

flour, cornstarch, salt, accent seasoning (msg), ground black pepper, onion powder, powdered sugar, paprika, chicken drumsticks, vegetable oil , for deep-fryer, powdered egg whites, milk

unsweetened applesauce, splenda granular, no calorie artificial sweetener, egg white, oranges , juice of, with, water , added to equal 1 1/2 cups juice, rogers whole wheat bread flour, quick oats or 1 1/2 cups rolled oats, baking powder, baking soda, oranges , rind of (approx 2 tbsp), unsweetened frozen cranberries

cream cheese, softened (regular or light ), brown sugar, sour cream (regular or nonfat ), vanilla extract, lemon juice, cold milk (regular or nonfat ), vanilla instant pudding mix (regular or sugar-free), fresh fruit

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

whole wheat bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread) or 10 slices white bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread), olive oil (optional), goat cheese, softened, dried dill or 2 -3 tsp fresh dill, pomegranate seeds, fresh (instructions to follow), seedless cucumber or 1/2-1 any slender cucumber, cut into about forty 1/8-inch slices

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

uncooked white rice, butter, grated parmesan cheese, chopped parsley

cooked chicken, chopped, apple, chopped, hard cooked eggs, chopped, mayonnaise, sweet pickle relish, drain, almonds, toasted (optional)

fryer chickens, uncooked wild rice or 3/4 cup white rice, salt and pepper, sliced mushrooms, butter, chopped onion, clear chicken broth (13 3/4 oz. can)

salmon fillets (8 oz.), white wine, butter, lemon, muenster cheese, grated, dill, dijon mustard, shrimp, shelled, deveined and cooked

country spareribs, garlic salt (or to taste), sauerkraut (drained ), tomatoes with juice (diced or whole, i prefer whole), onion, brown sugar, ground cinnamon, garlic powder

pineapple chunks in syrup, lean boneless pork roast, cut into 1 - inch cubes, olive oil, yellow onion, chopped (1/2 cup), garlic, minced, tomatoes, cut up, tomato paste, diced green chili peppers, drained, green pepper, chopped (3/4 cup), yellow onion, chopped (1/2 cup), garlic, minced, chili powder, ground cumin, seeded and finely chopped jalapeno pepper, salt, sliced green onion , shredded cheddar cheese and dairy sour cream

red potatoes, butter, evaporated milk (keep cold), flour, cheddar cheese, grated, salt & pepper, garlic powder

sugar, plain gelatin (1 envelope), water, lemon juice, lemon zest, grated, egg whites

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)