362 rockin refresher Recipes

celery ribs, peeled, pecans, honey, melted butter, cayenne pepper, salt, cream cheese, softened, curry powder, red bell pepper, seeded (or 1 red jalapenos, seeded)

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

extra-virgin olive oil, onion, cut into 1/2-inch dice, green pepper, stem , seeds and pith removed, cut into 1/4-inch dice, crushed red pepper flakes, kosher salt, garlic cloves, smashed and finely chopped, links italian sausage, casing removed and crumbled, tomato paste, cumin seeds, toasted and ground, dijon mustard, apple cider vinegar, molasses, navy beans, water , plus 1 cup, bacon

frozen french-style green beans, thawed, drained, and dried, percnet fat-free cream of celery condensed soup, sliced water chestnuts, drained, onion-flavored soy crisps, crushed

coconut milk, thai red curry paste (depending on your preference), lime juice, chicken broth, brown sugar, fish sauce, chicken breasts, sliced mushrooms, yellow pepper, garlic (minced ), broccoli florets, onion, dried basil, green chili pepper (if you prefer more spice)

ground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)

chickpeas (drained , liquid reserved), tahini, lemon juice, bottled minced garlic (or use 2 cloves fresh crushed ), sea salt, olive oil

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed

chopped radish, cream cheese, at room temp, garlic cloves, chopped, mayonnaise, sour cream, lemon juice, dill weed

creole sausage or 1 lb smoked sausage, sliced on bias, rice, garlic cloves, minced, vidalia onion, diced small, bell pepper, diced small, stalks celery, diced small, organic diced tomatoes , with juice, red kidney beans , rinsed well, dark roux , made beforehand, fresh oregano, minced, fresh thyme, minced, bay leaves, whole, salt and pepper, worcestershire sauce, hot sauce (lousianne, tabasco, or crystal)

elbow macaroni, sharp cheddar cheese (shredded ), greyere cheese (shredded ), parmesan cheese (shredded ), milk, cream, butter, flour, crushed cheese crackers, bacon, salt and pepper

dozen oysters, shucked on the half shell, turkey bacon, butter, garlic cloves, minced, shallots, minced (about a 1/4 cup), baby spinach leaves (2 bags), salt, black pepper, ground nutmeg, ouzo , pernod, etc, heavy cream, hot sauce (optional), fresh parmesan cheese, grated, panko breadcrumbs (optional), ouzo , pernod, fresh parmesan cheese, shredded (shredded italian blend works too)

celery stalks, peeled, pecans, honey, melted butter, cayenne pepper, sea salt, cream cheese, softened, red jalapenos, seeded

white rice, cooked, milk, sugar, butter, raisins, vanilla extract, zest of 1 lemon, grated, cinnamon, divided

green pepper, minced, onion, minced, cilantro, chopped, olive oil, pork shoulder, whole garlic cloves, slightly smash, sazon seasoning, adobo seasoning, sofrito , recipe follows, diced pork, diced onions, butter, sazon seasoning, adobo seasoning, grain rice, water, sofrito, pigeon peas, chopped fresh cilantro leaves, to garnish

cream cheese, low-fat mayonnaise, grated parmesan cheese, white wine worcestershire sauce, tabasco, garlic powder, chopped onions (fresh or frozen ; thaw and squeeze out excess liquid), chopped chives or green onions

tacos, pk soy tempeh, crumbled, sm onion, diced, lime, water, taco seasoning (see below ), toppings: imitation sour cream , vegan cheese, avocado, lettuce, cilantro, salsa, tomato, jalopenos, etc etc, taco seasoning, chili powder, cumin, paprika, cayenne pepper, garlic powder, cinnamon

extra-lean ground beef, crumbled blue cheese (about 4 oz), chopped green onion, seasoned salt, garlic pepper, worcestershire sauce, butter or margarine, heavy whipping cream, chopped fresh parsley