29395 rockin lean casserole points Recipes

lean pork tenderloin , use 1 whole loin, olive oil, garlic cloves, crushed, rosemary, fresh, table salt, black pepper, arugula, fat-free red wine vinaigrette

lean ground turkey, onion, garlic cloves, crushed, chili powder (i used a hot version), ground cumin, oregano, courgette, red pepper, green pepper, chopped tomatoes, cooked black beans, fresh coriander leaves

lean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided

lean ground beef (90% lean), whole kernel corn, drained, condensed cream of chicken soup, undiluted, shredded cheddar cheese, divided, milk, sour cream, onion powder, pepper, frozen tater tots

lean ground beef (90% lean), condensed golden mushroom soup, undiluted, condensed cheddar cheese soup, undiluted, frozen crinkle-cut french fries

lean ground beef (90% lean), chopped onion, tomato sauce, water, spaghetti sauce mix, king arthur unbleached all-purpose flour, milk, beaten egg, canola oil, shredded part-skim mozzarella cheese, grated parmesan cheese

lean ground beef (90% lean), onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), diced tomatoes, undrained, chili powder, worcestershire sauce, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, egg, beaten, fat-free milk, canola oil

lean ground beef, salsa, chili beans, drained, tortilla chips, crushed, sour cream, sliced black olives, drained, chopped green onion, chopped fresh tomato, shredded cheddar cheese

lean ground beef, macaroni, chopped onion, condensed tomato soup, diced tomatoes, taco seasoning mix, shredded cheddar cheese, shredded monterey jack cheese, crushed tortilla chips, sour cream (optional), chopped green onions

lean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

lean ground turkey, raw, tomato sauce, diced tomatoes, drained, chili beans, undrained (pinto beans in chili sauce), red kidney beans, drained and rinsed, sweet corn, canned, drained, chipotle chiles in adobo, canned, chopped , sauce reserved, bell peppers, chopped (in different colors), onion, chopped, carrots, chopped, garlic, minced, worcestershire sauce, chili powder, ground cumin, dark chocolate (70% broken into small pieces cacao), salt , to taste, dollop nonfat sour cream

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

lean ground beef, ground lean pork, onions, minced, condensed tomato soup, undiluted, cream cheese, butter, chopped almonds, sugar, worcestershire sauce, salt, pepper, wide egg noodles, cooked and drained, mushroom, sliced, crushed corn flakes

lean lamb leg steaks (or casserole lamb for slow cooking), dried apricot (i left these out ) (optional), plain flour, onion, diced, carrot, sliced, celery, sliced, apricot nectar, chicken stock powder, salsa, curry powder, water

casserole, green cabbage , about 2 1/2 lb, boiling salted water, vegetable oil, garlic, minced , about 1 1/2 tbsps., spanish onion, minced , about 2 cups, soft bread crumbs, pitted large prunes, minced, ground lean pork , beef or veal, eggs, allspice, dijon mustard, salt, freshly ground pepper to taste, sweet and tangy sauce, buttered noodles or rice for serving, sweet and tangy sauce, stewed tomatoes, dark brown sugar , cider vinegar, worcestershire sauce , salt