9 rocket salad fat Recipes

  • Pork Taco Salad
    light sour cream, plain low-fat yogurt, lemon juice and
    10 More
    light sour cream, plain low-fat yogurt, lemon juice, garlic clove, crushed, ground lean pork, taco seasoning mix, red onion, lebanese cucumbers, peeled and coarsely chopped, tomatoes, quartered, corn kernels, drained, rocket, baked corn tortilla chips
    25 min, 13 ingredients
  • Quinoa Salad With Asparagus
    water, quinoa, rinsed, drained and
    12 More
    water, quinoa, rinsed, drained, olive oil flavored cooking spray, asparagus , woody ends trimmed, cut into 4cm lengths, red capsicum, halved, seeded, coarsely chopped, feta, crumbled reduced-fat, sunflower seeds, shallots, trimmed, thinly sliced, parsley, chopped, lemon juice, fresh, honey, olive oil, sweet paprika, baby rocket
    30 min, 14 ingredients
  • Satay Chicken and Rocket Salad Satay Chicken and Rocket Salad
    kraft* smooth peanut butter, coconut milk, lime juice and
    9 More
    kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing
    20 min, 12 ingredients
  • Lentil, Beetroot and Rocket (Arugula) Salad Lentil, Beetroot and Rocket (Arugula) Salad
    brown lentils, cooked, baby beets, halved and
    3 More
    brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed
    20 min, 5 ingredients
  • Chicken, Pear and Craisin Salad Chicken, Pear and Craisin Salad
    skinless chicken breast fillets, olive oil, black pepper and
    5 More
    skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing
    20 min, 8 ingredients
  • Tuna Steaks With Garlic Mash Potato Tuna Steaks With Garlic Mash Potato
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves and
    8 More
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar
    30 min, 13 ingredients
  • Mustard Pork and Roasted Nectarines Mustard Pork and Roasted Nectarines
    boneless pork filets , butterflied and
    8 More
    boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing
    40 min, 9 ingredients




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