12 rob chicken Recipes

chicken breasts, cut into bite size pieces, onions, chopped into half rings, bell pepper, chopped into strips, cooking oil, butter, balti curry paste (i use half a jar of pataks brand), garlic cloves, crushed, gingerroot, grated, chopped tomatoes (400g), apple, grated, cinnamon, ground cumin, cardamom pods, bay leaves, garam masala, chicken stock cube (i like knorr stockpot), coconut cream, grated (around 1/4 of a block), milk, handful fresh coriander, leaves and stalks- chopped (cilantro), salt, black pepper

chicken stock (you may only need 3), olive oil, shallots, peeled and finely chopped, arborio rice, dry white wine, parmesan cheese, freshly grated (i have used asiago or gruyere in a pinch), butter , unsalted if you have it, mascarpone cheese, peas, blanched (use fresh, frozen , or snow peas.), parsley or 1/3 cup chives

grain white rice, chicken broth, butter, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, gorgonzola, crumbled (feta also works nicely), black pepper, white pepper, garlic, salt, cayenne

boneless skinless chicken breasts, seasoned flour, clarified butter, whole leek , root removed,rinsed and sliced, pears, peeled and chooped, sugar, cream, apple juice, balsamic vinegar, sugar, gorgonzola

romaine lettuce, fresh spinach, cooked chicken breast, caesar dressing, feta cheese, almonds

beef ., beef broth, chicken broth, whole onions chopped, chili powder, cayenne, salt, chopped tomatoes, texas chile powder, cumin, minced garlic, pepper, onion powder

canned low-sodium kidney beans, drained and rinsed, cooked pearl barley, ground black pepper, chili powder, hot smoked paprika (optional), nonfat chicken broth, onions, chopped, green bell pepper, chopped, jalapeno pepper, seeded and minced, garlic cloves, minced, low-sodium tomato sauce, uncooked rolled oats, egg whites

chicken broth, yukon gold potatoes (with or without skin ), fresh carrots (cut ), kale, portabella mushrooms, ground italian sausage, heavy cream or 1/4 cup half-and-half, garlic powder (to taste), salt (to taste), pepper (to taste), onion powder (to taste)

light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts

boneless skinless chicken breasts, lemons , juice of, salt (15ml), plain yogurt (125ml), ground almonds (15ml), freshly grated gingerroot (15ml), garlic cloves, paprika (15ml), garam masala (10ml), turmeric (5ml), fresh ground pepper (2.5ml), cayenne pepper (2.5ml), extra virgin olive oil