368 roasted vegetables light Recipes

boneless chuck roast , tied, light or dark beer, soy sauce, garlic, minced or pressed, vegetable oil, red pepper flakes

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, lightly beaten, lump crabmeat, drained and shell pieces removed, panko (japanese breadcrumbs), divided, olive oil, divided, baby carrots (about 12 oz), red potatoes, quartered (about 8 oz), shallots , halved lengthwise, salt, haricots verts, trimmed, fat-free , less-sodium chicken broth, chopped shallots, white wine vinegar, butter

light vegetable oil cooking spray, dijon mustard, paprika, cumin, chili powder, cayenne pepper, baby red potatoes or 4 medium potatoes, cut into chunks

olive oil, red wine vinegar, dijon mustard, garlic powder, salt and pepper to taste, chopped green bell pepper, diced yellow bell pepper, chopped fresh mushrooms, chopped white onion, dry penne pasta, light mayonnaise, grated parmesan cheese

lemon, whole chicken (3.5 - 4 lb), sage leaves, flat leaf parsley, salt & freshly ground black pepper, fresh thyme sprigs, garlic cloves, extra virgin olive oil, brussels sprouts (1 cup), beets, peeled and cut into eighths (1/2 lb), turnips, peeled and cut into eighths, white pearl onion, peeled, baby carrots, chicken stock or 1 cup low sodium chicken broth, butter, walnuts, lightly toasted and chopped

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

butternut squash, peeled and cut into 1/2-inch pieces, tomatoes , halved lengthwise, garlic , smashed, fresh thyme, extra-virgin olive oil, kosher salt, mixed mushrooms, halved, old-fashioned grits, vegetable broth, milk, unsalted butter, cayenne pepper, chopped hazelnuts, light brown sugar, cider vinegar, crumbled blue cheese , such as gorgonzola

vegetable oil, onions, thinly sliced, garlic cloves, chopped, chicken broth, whole chicken (3 to 3-1/2 lb), dark rum, apple cider vinegar, light brown sugar, ground cinnamon, ground red pepper, salt

olive oil, onions, finely chopped, garlic cloves, crushed, cumin seeds, chickpeas, drained and rinsed, egg, lightly beaten, lemon wedge, to garnish, flat leaf parsley, to garnish, parsnips, peeled and cut into batons, carrots, peeled and cut into batons, olive oil, clear honey, fresh lemon juice, lemon , zest of

peanut oil, fresh ginger, minced, broccoli, carrot, stalk celery, thinly sliced, green onions, zucchini, crookneck yellow squash, red bell pepper, dry sherry, firm tofu or 10 oz extra, spaghetti, cooked, roasted peanuts , lightly salted, creamy peanut butter, soy sauce, garlic, minced, water, hot, cilantro, chopped, apple cider vinegar, sugar, red pepper flakes

garlic, kosher salt, pasteurized egg yolks, light extra-virgin olive oil (or equal parts extra-virgin olive oil and grapeseed oil)

ricotta cheese, pecorino cheese, grated, garlic cloves, crushed, grated nutmeg, cardamom pods, lightly crushed, honey, olive oil, red peppers , deseeded and sliced, yellow peppers , deseeded and sliced, courgettes , cut into batons, aubergine , cut into 2 x 1/2-inch batons, red onions, cut into wedges

chopped red onion, chopped fresh parsley, light mayonnaise, dijon mustard, old bay seasoning, worcestershire sauce, egg whites, beaten, lump crabmeat, drained and shell pieces removed, panko breadcrumbs, divided, baby carrots (about 21), red potatoes (about 5), shallots , halved lengthwise, salt, french haricots vert, reduced-sodium fat-free chicken broth, chopped shallots, white wine vinegar, butter

olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow pepper, finely diced, yellow onion, finely diced, salt & freshly ground black pepper, garlic cloves, finely chopped, red pepper flakes, eggs, lightly beaten, chopped fresh thyme leave, chopped fresh parsley leaves, ground pork, ground veal, ground chuck, panko breadcrumbs (japanese ), freshly grated romano cheese, ketchup, divided, balsamic vinegar, balsamic vinegar

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

coconut milk or plain hemp milk, fire roasted diced tomatoes with green chiles, chopped roasted green chilies, cooked chicken pieces, cumin, curry or chili powder or paste, mild or hot, to taste, extra virgin olive oil, fresh garlic, light vegetable broth, sweet onion, diced, ear of corn , roasted, kernels removed, seeded, chopped fresh heirloom tomatoes

vegetable oil, whole roasted unsalted cashews (14 oz), whole walnut halves (7 oz), whole pecan halves (7 oz), whole almonds (3 oz), pure maple syrup, light brown sugar, lightly packed, freshly squeezed orange juice, ground chipotle powder, minced fresh rosemary leaves, kosher salt