19 roasted pitas sour Recipes

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

roasted red peppers , thinly sliced lengthwise, butter, melted, leek , thinly sliced crosswise (white part only), fennel bulb, with fronds, bulb finely chopped and fronds chopped for garnish, potato, peeled halved and thinly sliced, chicken broth, salt and pepper, pita bread, split and cut into wedges, heavy cream, sour cream (optional)

roasted red peppers, drained and patted dry (or you can roast your own ), sun-dried tomatoes , halves soaked in hot water for 5 minutes,drained,and patted dry, garlic, minced, fresh lemon juice, fresh parsley, chopped, cream cheese, softened, sour cream, salt and pepper, toasted pita bread , triangles or tortilla chips, to serve

carrots, garlic cloves, peeled, olive oil, water, white wine vinegar, mayonnaise, sour cream, sugar, salt, pepper, pita breads (6 inches), butter, melted

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

ground lamb (from a roast), garlic, pressed, lemon juice, basil, marjoram, ground, thyme, pita pocket bread, rosemary, salt, pepper, parsley, snipped, tomatoes, chopped, onions, chopped, lettuce, chopped (optional), sour cream, cucumber , pureed in a blender and strained to remove liquid, garlic, pressed, salt, sugar

onion, cut into chunks, garlic cloves, sugar, ground mustard, ground ginger, pepper, cayenne pepper, reduced-sodium soy sauce, water, beef sirloin tip roast (2 to 3 lb), cut into 1/4-inch-thick slices, cucumber, peeled, seeded and cut into chunks, garlic cloves, salt, cider vinegar, olive oil, sour cream, pita breads, warmed and halved, sliced onion, chopped tomato

boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes, cooking oil, chopped onions, garlic cloves, minced, dry red wine, tomato paste, salt, dried oregano, crushed, dried basil, crushed, dried rosemary, crushed, cold water, cornstarch, pita pocket bread, shredded lettuce, tomato, seeded and diced, cucumber, seeded and diced, carton plain yogurt (i prefer sour cream)

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

yellow onions, skin on , cut in half through the stem, garlic cloves, skin on, extra virgin olive oil, garbanzo beans, rinsed, sour cream, fresh lemon juice, chopped fresh dill, ground cumin, worcestershire sauce, kosher salt, freshly ground pepper, ground cayenne pepper, pita bread pockets, extra virgin olive oil

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

surimi, well flaked, apple, unpeeled cored and diced, canned crushed pineapple, drained (or more ), green onion, sliced, raisins, light sour cream or 1/4 cup yogurt, curry powder, dry roasted peanuts, unsalted and coarsely chopped (or more ), pita bread or 4 large tortillas

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

eggplants, fresh lemon juice, extravirgin olive oil, tahini (sesame-seed paste), salt, freshly ground black pepper, garlic cloves, peeled, fat-free sour cream, roasted red bell peppers, drained, pitas, each cut into 6 wedges