33 roasted dip free Recipes

sweet roasted red peppers, drained and chopped, garlic clove, pressed, fresh basil leaf, thinly sliced, sour cream, fat-free mayonnaise, worcestershire sauce, salt, green peppers or 1 large red bell pepper

jumbo lump crabmeat , free of shells, grated pepper jack cheese, mayonnaise, grated parmesan, green onions, minced , optional, roasted garlic cloves or 2 cloves minced, worcestershire sauce, fresh lemon or lime juice, hot pepper sauce, dry mustard, salt and pepper

potatoes, olive oil, balsamic vinegar, garlic cloves, grated, fresh rosemary, chopped, fresh thyme, chopped, sea salt, fresh ground pepper, water, parmesan cheese, grated, fat free sour cream, garlic cloves, grated, onion, grated, chives, chopped, lime zest (from 1 lime), lime , juice of, fresh parsley, chopped, sugar

cake flour, unsweetened cocoa, baking powder, salt, light sour cream, butter, melted, vanilla extract, sugar, egg whites, egg, fat-free caramel apple dip, marshmallows, dry-roasted peanuts, double chocolate frosting, double chocolate frosting

cheddar cheese soup, diced green chilies (i use mild or roasted), chunky salsa (i use mild , feel free to use any heat), lean ground beef, salt, pepper, garlic powder, onion powder, red pepper flakes, dried cilantro, dried parsley

chopped unsalted dry roasted peanuts, plain fat-free yogurt, grated lemon peel, salt

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream