45195 roast dinner enchiladas lite Recipes

lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chicken, salt, freshly ground pepper

chopped fresh cauliflower, sliced fresh brussels sprouts, red onion, sliced, olive oil, kosher salt, freshly ground pepper, basic baked potatoes, golden raisins, chopped toasted walnuts, lite bottled italian vinaigrette

corn tortillas, mexican blend cheese, shredded, black beans, drained, green chilies, roma tomatoes, seeded and diced, red onion, diced, green onions, chopped, red enchilada sauce, green enchilada sauce

chicken tenders, oil, green enchilada sauce, green enchilada sauce, evaporated milk, chopped green chilies, flour tortillas, mexican blend cheese, shredded

potatoes (cut into bite sized pieces), baby carrots (about 1/2 a bag), onions (1 red 1 white ), reduced-calorie italian dressing (i like girards lite champagne dressing), cooking spray (pam ), cayenne pepper, bottled hot sauce (tabasco)

onion cut in quarters, garlic, tomato halved, ribs celery cut in large pieces, carrots cut in large pieces, potato cut in half, green onions, olive oil, water, parsley stems, fresh thyme or 1/2 to 3/4 dried, peppercorns, bay leaves, lite soy sauce

butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper

whole wheat pastry flour, sugar, butter, milk, salt, roasted crushed nuts

lite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chickens, freshly ground pepper

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

bulgur, water or 4 cups chicken stock, mushrooms, chopped, onion, chopped, frozen spinach, thawed and squeezed dry, garlic cloves, chopped, canned pinto beans, red enchilada sauce, fat free sour cream, fat free monterey jack pepper cheese, shredded, egg beaters egg substitute, chili powder, cumin, red enchilada sauce, garnish, fat free monterey jack pepper cheese, shredded, garnish

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

cream broccoli cheese soup, roasted garlic & pepper seasoning (or to taste), cooked rice, cooked lentils

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

chopped onion, lean ground beef, tomato juice, tomato paste, chopped green chilies, drained, dry enchilada mix, dry enchilada mix, shredded monterey jack cheese, divided, coarsely crushed corn chips, corn chips (optional)