11 ricotta wonder Recipes

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

onion, chopped, bell pepper, chopped, extra virgin olive oil, garlic cloves, minced, mushrooms, sliced, penne pasta (or substitute similar pasta of your choice), ricotta cheese (i use part skim), pasta sauce (use your favorite. i love vodka sauce with this recipe), chicken breasts, cooked and chopped (i usually use rotisserie from store for convenience, unless i ve planned ahead), mozzarella cheese (or blend ( wonderful with the pre-shredded italian mix with mozzerella, fontina, romano, parmesan, a), black olives, sliced, parmesan cheese, grated (preferably fresh grated, not canned ), breadcrumbs (fresh are perfect, but canned are fine)

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese