111103 rice veggie bowl fat spicy mayo Recipes

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

mayonnaise, fresh lemon juice, hot pepper sauce (we used pickapeppa sauce), andouille sausage, cut into 1/4-inch cubes, pecans, toasted, chopped, salt, ground black pepper, ground chuck (20 percent fat) or 1 1/2 lbs ground beef (20 percent fat), onions, thinly sliced, olive oil, plus more for brushing grill rack, garlic cloves, minced, golden brown sugar (has to be sugar, not a sugar substitute), hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise (bottled kind), watercress, tops, hot pepper sauce, for serving (we used pickapeppa sauce ) (optional)

rice vermicelli, peanut oil, broccoli slaw mix, low sodium soy sauce, chili-garlic sauce, light brown sugar, sliced scallion, chopped dry roasted peanuts

mayonnaise, fresh lemon juice, hot pepper sauce, andouille sausage , cut into scant 1/4-inch cubes, pecans, toasted, chopped, salt, ground black pepper, ground beef chuck or ground beef (20 percent fat), onions, thinly sliced, olive oil plus more for brushing grill rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress tops

mayonnaise (or kewpie japanese mayo), lemons or 1 tbsp lime juice, chili-garlic sauce (samba olek), rice vinegar

fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf

cinnamon sticks, rice milk, low-fat milk, sugar, cinnamon stick (optional), crushed ice

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water

mayonnaise (i use light ), fresh lemon juice, tony chachere s seasoning, hot pepper sauce, andouille sausage, cut into 1/4 inch cubes (we make our own ground andouille, so i use that), pecans , roasted, chopped, salt, black pepper, ground chuck (20% fat) or 1 1/2 lbs ground beef (20% fat), onions, thinly sliced, olive oil, plus more for brushing rack, garlic cloves, minced, golden brown sugar, hamburger buns, split, crumbled blue cheese, pickled okra pods, halved lengthwise, watercress, tops (i ve never used)

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

chili paste or 1 tsp sambal oelek or 1 tsp sriracha sauce, qp mayonnaise (kewpie), tobiko fish roe, mirin , a sweet japanese cooking rice wine, lemon zest

wagyu beef tenderloin, finely chopped, tomatoes cut in fourths, jalapeno sliced thin, no seeds, red onion , shaved julienne, mango, small dice, asian pear, small dice, caviar, mascarpone cheese, micro cilantro to garnish, mayo, chili paste (tobanjan), sesame oil, lime juice, sugarcane slice into 1 inch thin paddles

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

mayo, cream cheese softened (philadelphia crm chz rules), hidden valley ranch salad dressing mix, oregano, pillsbury crescent rolls, green pepper, red onion, mushrooms, tomatoes, broccoli florets, sharp cheddar cheese