79681 rice sponge low Recipes
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cooking oil, onion, chopped, garlic cloves, minced and12 Morecooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)1 hour , 15 ingredients
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cooking oil, onion, chopped, green pepper, chopped and10 Morecooking oil, onion, chopped, green pepper, chopped, red pepper, chopped, carrots, peeled & chopped, garlic cloves, minced, cooked pork, ground ginger, red pepper flakes, ground black pepper, eggs, well beaten, rice, cooked, low sodium soy sauce40 min, 13 ingredients
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canola oil, divided, eggs, lightly beaten and divided and10 Morecanola oil, divided, eggs, lightly beaten and divided, fresh ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain white rice, chilled, low sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro37 min, 12 ingredients
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japanese eggplant , cut in half lengthwise, kosher salt and15 Morejapanese eggplant , cut in half lengthwise, kosher salt, green beans, trimmed, rice vinegar, low-sodium soy sauce, honey, dark sesame oil, black pepper, garlic clove, minced, mild red or green chile pepper, seeded and minced (such as fresno), thick) slices walla walla or other sweet onion, chopped bok choy stalks and leaves, hot cooked wide lo mein noodles (about 4 oz uncooked ), green onion, cut diagonally into (1-inch) pieces, toasted sesame seeds, chopped fresh cilantro17 ingredients
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Spinach and Rice Soup - Low Calorievegetable oil, onion, garlic cloves, white rice and7 Morevegetable oil, onion, garlic cloves, white rice, chicken stock cubes, canned spinach, water, white pepper, paprika, lemon juice, salt25 min, 11 ingredients
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Easy Vegetarian Chili on Ricevegetable oil, onions, chopped, carrots, diced and13 Morevegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese40 min, 16 ingredients
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Brown Rice With Chiles for Twouncooked brown rice, plain low-fat yogurt, salt and3 Moreuncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese55 min, 6 ingredients
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Shrimp, Crab, Crawfish, Sausage, Corn and Dirty Rice Casseroleunsalted butter, smoked sausage, finely diced and11 Moreunsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail45 min, 13 ingredients
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Southwestern Fried Riceboneless skinless chicken breast, cubed and10 Moreboneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese30 min, 11 ingredients
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Low Fat Rice Puddingrice, cooked, skim milk, sugar, fat-free evaporated milk and4 Morerice, cooked, skim milk, sugar, fat-free evaporated milk, butter, raisins, vanilla, cinnamon50 min, 8 ingredients
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Banana-Peach Rice Puddingyellow cling peaches , sliced in light syrup, bananas and3 Moreyellow cling peaches , sliced in light syrup, bananas, prepared rice pudding, low-fat peach yogurt, mint leaf (to garnish )10 min, 5 ingredients
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Seared Ahi Tuna With Sesame Rice Noodlesahi tuna steaks, rice noodles, low sodium soy sauce and5 Moreahi tuna steaks, rice noodles, low sodium soy sauce, limes , juice and zest, minced garlic, honey, sesame oil, freshly chopped cilantro40 min, 8 ingredients
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Broccoli Rice Casseroleonion, chopped, margarine, frozen chopped broccoli and5 Moreonion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk40 min, 8 ingredients
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Hot and Smokey Rice (Emeril Lagasse)olive oil, chopped yellow onions, poblano pepper, diced and19 Moreolive oil, chopped yellow onions, poblano pepper, diced, red bell pepper, diced, minced garlic, grain white rice, canned low-sodium chicken or beef broth, peeled, seeded, and chopped ripe roma tomatoes, salt , or to taste, depending on the iness of the broth, southwest seasoning , recipe follows, smoker chips , such as mesquite or hickory, sliced green onions , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano1 hour 8 min, 22 ingredients
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Rice Pilaf (Claire Robinson)low-sodium chicken broth, water, olive oil and4 Morelow-sodium chicken broth, water, olive oil, chopped scallions, white and green parts, grain white rice, salt and freshly ground black pepper, toasted chopped walnuts35 min, 7 ingredients
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