113 rice peanut butter fat Recipes
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uncooked fettuccine or 12 oz linguine (can also use rice ... and12 Moreuncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)30 min, 13 ingredients
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chicken stock (may need more) and11 Morechicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional45 min, 12 ingredients
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water, fresh asparagus , cut into 1-inch pieces and8 Morewater, fresh asparagus , cut into 1-inch pieces, uncooked angel hair pasta, julienned carrots, reduced-fat creamy peanut butter, rice vinegar, reduced-sodium soy sauce, brown sugar, crushed red pepper flakes, unsalted peanuts, chopped20 min, 10 ingredients
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pork loin chops, 2 inch thick, onion, sliced and11 Morepork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge6 hour 15 min, 13 ingredients
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reduced-sodium soy sauce, rice vinegar and18 Morereduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions1 hour , 20 ingredients
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prebaked pizza crust (i have also used foccacia bread and... and11 Moreprebaked pizza crust (i have also used foccacia bread and whole pita breads.), reduced-fat peanut butter, honey, rice vinegar, reduced sodium soy sauce, minced gingerroot, red bell pepper, diced, carrot , julienned, green onions, sliced, diced pre- cooked chicken breast (i use tyson brand chicken strips), sniped fresh cilantro, reduced-fat mozzarella cheese, shredded25 min, 12 ingredients
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cornstarch, brown sugar, pepper and11 Morecornstarch, brown sugar, pepper, reduced-sodium chicken broth, rice vinegar, reduced-sodium soy sauce, reduced-fat peanut butter, boneless skinless chicken breasts, cut into 1-inch cubes, sesame oil, divided, onion, halved and sliced, sweet red pepper , julienned, sliced fresh mushrooms, garlic cloves, minced, hot cooked rice30 min, 14 ingredients
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sugar, maple syrup, honey, reduced-fat peanut butter and12 Moresugar, maple syrup, honey, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground allspice, old fashioned oats, crisp rice cereal, dark chocolate chips, dried cranberries, chopped walnuts28 min, 16 ingredients
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sugar, honey, maple syrup, reduced-fat peanut butter and12 Moresugar, honey, maple syrup, reduced-fat peanut butter, egg white, fat-free evaporated milk, vanilla extract, king arthur premium 100% whole wheat flour, baking soda, ground cinnamon, ground allspice, old-fashioned oats, crisp rice cereal, vanilla or white chips, dried cranberries, chopped walnuts30 min, 16 ingredients
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Nutty Vegetable Pasta
fresh asparagus, uncooked angel hair pasta and8 Morefresh asparagus, uncooked angel hair pasta, matchstick-cut carrots, reduced-fat creamy peanut butter, vegetable broth, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, unsalted peanuts, chopped10 ingredients -
Crispy Trail Mix Bars
reduced-fat peanut butter, honey, marshmallows and5 Morereduced-fat peanut butter, honey, marshmallows, oven-toasted rice cereal, sweetened toasted oat cereal with crushed nuts and honey, chopped dry-roasted peanuts, candy-coated chocolate pieces, raisins9 min, 9 ingredients -
Thai Chicken Pasta Salad
uncooked whole wheat spaghetti, carrots , julienned and13 Moreuncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped30 min, 15 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and13 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts20 min, 15 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and14 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions20 min, 16 ingredients -
Sesame Chicken and Noodles
uncooked spaghetti, fat-free , less-sodium chicken broth and12 Moreuncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)14 ingredients -
Curried Beef with Peanutty Coconut Sauce
water, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients
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