101 rice couscous Recipes
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boneless beef chuck roast, chopped onion and13 Moreboneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro9 hour 20 min, 15 ingredients
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plain low-fat yogurt, cornstarch, curry powder and7 Moreplain low-fat yogurt, cornstarch, curry powder, honey mustard, grilling top sirloin steak, cut into 1/2 inch cubes, cauliflower florets, beef broth, snow peas , defrosted, hot cooked fusilli (or other pasta, couscous or rice), toasted slivered almonds (optional)55 min, 10 ingredients
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eggs, plain yogurt, worcestershire sauce, curry powder and8 Moreeggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns23 min, 12 ingredients
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olive oil and6 Moreolive oil, lemon , zested then half cut into thin slices and other half into wedges, fresh thyme sprigs, leaves removed, kosher salt and fresh black pepper, spaghetti or pasta, couscous or rice, for serving, fresh shrimp , medium-sized, deveined with tails off, garlic cloves, minced25 min, 7 ingredients
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jalapeno popper chicken casserole and20 Morejalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving42 min, 21 ingredients
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olive oil, approximately, garlic cloves, chopped and8 Moreolive oil, approximately, garlic cloves, chopped, salt , to taste, pepper , to taste, boneless skinless chicken breast halves, baby spinach, rinsed and dried (1 package baby leaves ), balsamic vinegar (to taste), low sodium chicken broth (to taste), canned tomato, diced (undrained ), couscous or 2 cups rice or 2 cups pasta, cooked, to serve over, seasoned however you prefer20 min, 10 ingredients
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skinless chicken pieces, skin removed, chicken broth and16 Moreskinless chicken pieces, skin removed, chicken broth, diced tomatoes, undrained, onions, chopped, dried apricot, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground ginger, ground coriander, ground red pepper, fresh cilantro, cornstarch, water, garbanzo beans, rinsed and drained, chopped fresh cilantro, almonds, toasted, hot cooked couscous or rice4 hour 30 min, 18 ingredients
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chicken pieces, onions, thinly sliced, water and12 Morechicken pieces, onions, thinly sliced, water, lime juice (or lemon juice), olive oil, jalapeno peppers, seeded (optional), garlic cloves, minced, dried thyme, crushed, salt, ground black pepper, olive oil, chicken broth, cornstarch, cold water, hot cooked couscous or 3 -4 cups rice1 hour 20 min, 15 ingredients
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flour or 700 g and13 Moreflour or 700 g, warm water (or enough to make a firm dough), vinegar, salt, spinach, cleaned, chopped in 1/4 inch lengths, spring onions, cleaned, sliced in 1/4 inch lengths, leek, cleaned, sliced in 1/4 inch lengths, dill, minced, parsley, minced, feta cheese, crumbled, olive oil, couscous or 1 tbsp rice, salt, pepper2 hour , 14 ingredients
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Harvest Vegetable Curry
carrots, sliced, squash, cubed, peeled, broccoli florets and14 Morecarrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley17 ingredients -
Luncheon Tabbouli Egg Salad
chicken broth or 1 cup vegetable broth and9 Morechicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper20 min, 10 ingredients -
Spicy Kale and Chick-Pea Stew
dried chick-peas , soaked overnight in enough water to co... and16 Moredried chick-peas , soaked overnight in enough water to cover them by 4 inches, drained, and rinsed, water, onions, chopped coarse, garlic cloves, minced, olive oil, green bell peppers, chopped coarse, kale , coarse stems discarded and the leaves washed well and chopped, two 28-oz cans plum tomatoes including the juice, chopped, a 6-oz can tomato paste, chili powder, dried thyme, dried oregano, dry hot red pepper flakes, ground cumin, sugar, bay leaf, steamed couscous or rice as an accompaniment17 ingredients -
Shrimp And Quinoa Fresh Rolls
fresh rolls, bahn trang (vietnamese rice papers) and27 Morefresh rolls, bahn trang (vietnamese rice papers), ct shrimp, cooked, peeled, and deveined, head red cabbage, shredded, carrot, peeled and grated, scallions, sliced thin, serrano pepper, sliced thin, garlic, minced, fresh ginger, minced, soy beans, cooked and shelled, water, uncooked quinoa, uncooked couscous, golden raisins, seasoned vinegar, soy sauce, heaping tsp peanut butter, couple three drops of sesame oil, drizzle of honey, beautiful butter lettuce leaves, chopped fresh cilantro , mint, and/or thai basil, ample dippy sauce starter (see recipe ), dippy sauce additions, sesame chili oil, white vinegar, spicy mustard, soy sauce, chopped peanuts, sliced scallions30 min, 29 ingredients -
Stuffed Cabbage Rolls (Ww Core)
cabbage leaves , softened in boiling water and23 Morecabbage leaves , softened in boiling water, italian-style diced tomatoes, sweet onion , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, baby carrots , cut the larger ones in half, stalks celery , cut into 1-inch pieces, anaheim chili , cut into 1-inch pieces, button mushroom, sliced, garlic cloves, lean ground beef, whole wheat couscous, quick-cooking brown rice, salt, ground black pepper, red pepper flakes, worcestershire sauce, tomato sauce, sugar, worcestershire sauce, salt, black pepper, garlic powder, red pepper flakes, beef broth31 min, 24 ingredients -
Sweet Apricot BBQ Shrimp Kabobs
hickory flavored barbecue sauce, apricot preserves and5 Morehickory flavored barbecue sauce, apricot preserves, crushed red pepper flakes, turkey bacon (cut into 6 strips), water chestnuts (drained ), shrimp (uncooked, peeled,& deveined ), couscous rice (cooked ) or 2 cups pasta (cooked)52 min, 7 ingredients -
Chicken, Plum and Red Onion Kebabs
vegetable oil, apricot jam, rice wine vinegar, soy sauce and6 Morevegetable oil, apricot jam, rice wine vinegar, soy sauce, boneless skinless chicken thighs, quartered, plums , quartered lengthwise (about 2 lb), red onion , quartered lengthwise and halved crosswise, extra virgin olive oil, plain instant couscous, sliced almonds, toasted35 min, 10 ingredients -
Balsamic Chicken With Baby Spinach
olive oil, garlic cloves, chopped and6 Moreolive oil, garlic cloves, chopped, boneless skinless chicken breasts, halved (8 oz), baby spinach, balsamic vinegar, low sodium chicken broth, chopped tomatoes, whole wheat couscous or 2 cups cooked rice18 min, 8 ingredients
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