52 rice casserole cooking light Recipes

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

bacon drippings or 2 tbsp vegetable oil, links sausage, sliced about 1/4-inch thick (8-9 oz . total wt, mild or hot), yellow onion, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, finely chopped, dried thyme, crumbled, whole bay leaves (preferably fresh ), diced cook chicken (about equal parts dark and light meat), diced cooked ham , preferably country ham, uncooked long-grain rice, coarsely chopped fresh italian parsley, chicken broth, diced tomatoes with their liquid, salt , to taste, fresh ground black pepper , to taste

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth

chopped onion (1 medium), chopped green pepper, butter, cooked peeled and deveined medium shrimp, cooked white rice, condensed cream of shrimp soup, half-and-half or 1/2 cup light cream, dry sherry, lemon juice, salt, cayenne pepper, almonds, toasted

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

minced onion, butter, flour, milk, light cream, salt and pepper, chopped pimentos or 2 tbsp red peppers, water chestnuts (optional), lemon juice, chopped fresh parsley, crab, shrimp, cooked rice , jasmine if available, shredded mild cheddar cheese

boil-in-bag rice, ripe avocados, salsa verde, chopped green chiles, fresh lime juice, chopped cooked chicken breast, reduced-fat cream of chicken soup, light sour cream, grated monterey jack cheese, chopped fresh cilantro, topping: chopped tomatoes

brown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese