38 rican black Recipes

celery, finely diced, sweet onion, finely diced, red pepper, finely diced, fresh tomato, chopped, fresh garlic, minced, fresh ginger, minced (optional), canola oil or 1 tbsp olive oil, black beans , canned including liquid (4 - 15 oz. cans), vegetable stock, oregano, cumin, celery salt, coriander powder, thyme, cayenne, nutmeg, allspice, salt, sour cream , can add a spoonful on top (optional)

black beans (cooked , either fresh, dried, or canned are fine), fresh cilantro (not dried ), onion (finely chopped ), sweet red pepper (or yellow. finely chopped ), cooked rice (i like to blend white and brown rice together), salt, peanut oil (or similar oil), chicken broth, green chili sauce (lizano brand. optional, but really good)

canola oil, onion, finely chopped, garlic cloves, minced, cooked white rice, cooked black beans, drained and rinsed, ground cumin, ground coriander, ground ginger, vegetarian worcestershire sauce (regular can be used as well), salt & freshly ground black pepper, to taste, fresh cilantro (optional), sliced green onion (optional)

day old cooked rice, cooked black beans (canned are ok), onions, finely chopped, sweet bell pepper, finely chopped, coriander, finely chopped, bacon, chopped,cooked,drained & crumbled, oil, worcestershire sauce, tabasco sauce (or more )

white rice, low sodium chicken broth, orange juice, lime , juice of, olive oil, cilantro, garlic cloves, sugar, salt, pepper, tilapia fillets, salsa, black beans, limes

chicken, olive oil, fresh ground black pepper, garlic, crushed, dried oregano, crushed, salt, vinegar or 1 tsp freshly squeezed lime juice, olive oil, salt pork, diced, lean cured ham, diced, onion, peeled and quartered, green bell pepper, seeded, sweet green chili peppers, seeded and minced, tomato, quartered, fresh cilantro leaves, salt, pimento stuffed olives, left whole, capers, tomato sauce, rice, chicken broth or 3 1/2 cups water (or 1 12-oz. can of beer and 2 cups of water or broth), baby green peas, drained, pimientos, chopped

salt, black pepper, dried oregano, garlic powder, ground cumin

garlic, peeled, salt, black pepper, chopped fresh oregano, olive oil, pork picnic roast, yucca (cassava) roots, peeled and sliced

dark modena balsamic vinegar, granulated sugar, brewed strong costa rican dark roast coffee, fresh figs, beef tenderloin , chateaubriand cut, salt and freshly ground black pepper

fresh oregano leaves, fresh thyme leaves, garlic, peeled, black peppercorns, olive oil, pork shoulder , skin intact, kosher salt, sour orange juice , or 1 1/3 cups orange juice and 2/3 cup lime juice, ripe plantains (black with streaks of yellow), cut into 6 slices each, vegetable oil, for frying, cilantro crema , recipe follows, rice and beans, recipe follows, heavy cream, buttermilk, chopped cilantro leaves, lime juice, salt and freshly ground black pepper, dried black beans , picked through and rinsed, bay leaves, olive oil, diced salt pork or bacon, diced yellow onion, minced garlic, green bell pepper, cored and diced, diced cubanelle or hot italian pepper, chicken stock, ground cumin, ground coriander, black pepper, grain rice, fresh lime juice, salt

dried black beans, garlic clove, water, coarse sea salt, olive oil, yellow onion, diced, carrots, peeled and diced, bell pepper , your choice of color, coarse sea salt, lots of freshly cracked black pepper, garlic powder, onion powder, water , for deglazing pot, recipe slow cooked black beans , above, eggs

olive oil, yellow onion, diced, carrots, peeled and diced, bell pepper , your choice of color, coarse sea salt, black pepper, garlic powder, onion powder, water , for deglazing pot, cooked black beans, eggs

fresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, finely chopped fresh and divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, about 5 oz each, grain rice, onion, chopped, oranges, peeled, seeded, coarsely chopped, diced tomatoes, undrained, black beans, drained and rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

grain white rice, kosher salt , to taste, canola oil, yellow onion, cut into small dice, red bell pepper, seeded and cut into small dice, garlic cloves, minced, ground cumin, tomato sauce, black beans, drained and rinsed, lizano sauce, more to taste, fresh ground black pepper , to taste, eggs, fresh cilantro, chopped

olive oil, garlic clove, red onions, diced, black beans, red bell pepper, chopped, green onions, chopped, chili powder, hot sauce, tortillas, egg, rice, cooked, tomato, diced, cheddar cheese, shredded

green cabbage, thinly sliced, carrot, grated, onions, finely chopped, fresh cilantro, minced, fresh lime juice, cider vinegar, extra virgin olive oil, salt, black pepper