165 ribs yogurt Recipes

carrots, chopped, frozen peas, celery rib, thinly sliced, reduced-fat mozzarella cheese, shredded (or you could use cheddar), green onions, sliced, buttermilk, plain yogurt, fat-free mayonnaise, cider vinegar or 1/2 tsp red wine vinegar, dried basil, sugar, pepper

basmati rice, rinsed, water, salt, ghee or 1 tbsp butter, cooking oil, onion, chopped, garlic cloves, minced, grated fresh ginger, ground cumin, turmeric, curry powder, cayenne pepper, baking potato, peeled and cut into 1 1/2-inch pieces (about 1/2 lb), carrots , cut into 1 1/2-inch pieces, water, salt, frozen peas , defrosted, plain yogurt, jalapeno chile, seeds and ribs removed, minced, tomato, seeded and cut into 1/2-inch pieces, cilantro leaf

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

albacore tuna in water, drained and flaked, unpeeled apricot halves in juice, quartered, strawberry, washed, hulled, and thinly sliced, celery ribs, washed, trimmed, and finely diced, fat-free mayonnaise, plain nonfat yogurt, curry powder, lemon juice, head red-leaf lettuce , outer leaves removed, washed and dried

plain or orange yogurt, honey, salt, pepper, red apples, chopped, mandarin oranges, drained, celery ribs, finely chopped, carrots, shredded, dry roasted peanuts, lettuce leaves , optional

plain yogurt, chopped fennel fronds, divided, lemon juice, minced chives, salt , optional, pepper, celery ribs, chopped, chopped onion, canola oil, stuffing croutons, chicken broth, eggs, beaten, cod or flounder fillets (1-1/2 lb), lemon, sliced

plain yogurt, chopped fennel fronds, divided, lemon juice, minced chives, salt , optional, pepper, celery ribs, chopped, chopped onion, canola oil, unseasoned stuffing cubes, chicken broth, eggs, lightly beaten, cod or flounder fillets (1-1/2 lb), lemon, sliced

onions, sliced, celery ribs, sliced, butter, mushrooms or 6 cups chopped (use cremini, or portobello or even shiitake, ie, something with meat and substance), chopped fresh basil, fresh oregano, flour, vegetable stock, salt & pepper, plain yogurt, chopped fresh parsley

vegetable oil, onion, peeled, diced, celery ribs, diced, carrots, diced, garlic cloves, chopped, curry powder, cayenne pepper, green lentils, cinnamon stick, diced tomatoes with juice, chicken stock (or a combo) or 7 cups water (or a combo), salt (or to taste), fresh ground pepper (or to taste), plain yogurt, parsley or 1/2 cup coriander, chopped

orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, chopped, curry powder, green lentils or 1 1/2 cups brown lentils, cinnamon stick, diced tomatoes with juice, vegetable stock or 7 cups water, salt and pepper, yogurt , as garnish (optional), chopped coriander (optional) or parsley, as garnish (optional)

plain yogurt, lemon juice, canola oil, kosher salt, cucumber (grated or cut into matchsticks ), red apple (such as rome beauty or empire, grated or cut into matchsticks), celery ribs, thinly sliced

tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices

shredded carrots, celery rib, chopped, raisins, vanilla yogurt

rice , preferably basmati, rinsed, butter, cooking oil, onion, chopped, garlic, minced, grated fresh ginger, ground cumin, turmeric, curry powder, cayenne, baking potato (about 1/2 lb), peeled and cut into 1 1/2-inch pieces, carrots , cut into 1 1/2-inch pieces, water, salt, frozen peas ,defrosted, plain yogurt, jalapeno pepper , seeds and ribs removed, minced, tomato, seeded and cut into 1/2-inch pieces, cilantro leaves

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste

plain yogurt, cider vinegar, mayonnaise, chopped fresh tarragon, freshly ground pepper, radishes, sliced, celery ribs, sliced, cucumber, peeled, seeded, and chopped

vanilla yogurt, sugar, ground cardamom, fresh or frozen raspberries, fresh or frozen blackberries, fresh cranberries, celery rib, chopped, golden raisins, chopped pecans