214 res estilo Recipes

rye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish

cheese (gouda, emmentaler or gruy a re, or a mixture), dry white wine, fine flour, kirschwasser, lemon juice, freshly grated nutmeg, ready-to-use baked pizza crust , fresh white french bread cut into cubes, mushroom, halved (optional), raw vegetables, lightly steamed

pure alcohol (ethyl alcohol), cold water, caster sugar, unwaxed lemons (or 8 if they re too small)

beef flank steak or 2 -2 1/2 lbs skirt steaks, onion, chopped, olive oil, vinegar, dried oregano, salt and pepper, to taste, tomatoes, seeded and chopped, onion, thinly sliced, serrano chilies, chopped or minced, avocados, chopped, lime wedge (optional), lettuce leaf , to put salad on (optional)

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

tortilla chips (i think this is for a regular chip bag, i use the bigger brown bags like mission, and double the res), nutritional yeast, onion powder, garlic powder, paprika, citric acid (the veggieboards people used lime juice, i left it out entirely)

olive oil, divided, baby bella mushrooms , stems discarded (or re-purposed), kosher salt & freshly ground black pepper, flank steaks or 1 lb hanger steak, sliced across the grain 1 inch thick, all-purpose flour, dry red wine, unsalted butter, onion, thinly sliced, garlic clove, minced, chicken stock, worcestershire sauce, sour cream, fresh thyme leave, chopped, fresh parsley, chopped, buttered fettuccine or egg noodles, for serving

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

cooked cannellini (if you re using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you re using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you re using canned beans be sure to drain and rinse), extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin), prepared horseradish (i prefer 2), scallions, trimmed and minced, salt , to taste, crushed garlic (optional)

beef flank steak or 2 -2 1/2 lbs skirt steaks, onion, chopped, olive oil, vinegar, oregano, salt and pepper, to taste, tomatoes, seeded and chopped, onion, thinly sliced, serrano chilies, minced, avocados, chopped

sugar, eggs, vegetable oil, flour, baking soda, salt, cinnamon, allspice, bananas, mashed, raisins

lean ground beef, ground lean pork, yellow onion, chopped fine, garlic clove, minced, salt, dried summer savory, celery salt, dried oregano, breadcrumbs, flour, shortening, salt, ice water

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

vermicelli, nonfat sour cream, fat cottage cheese, eggs, beaten, dark raisin, granulated sugar, pistachios, unsalted,shelled & chopped, vanilla, cinnamon, ground nutmeg

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )

beef short ribs (bone in ), beef bouillon (i use caldo de res), diced tomatoes, organic or 4 roma tomatoes, diced, yellow onion, chopped, kosher salt, pepper, coarsely ground, baby carrots (approx size), stalks celery, chopped, head cabbage, chopped, pearl barley (approx size)