59 relaxation spa Recipes

dried chamomile, boiling water, soymilk or 1/4 cup cream or 1/4 cup milk or 1/4 cup half-and-half, sugar or honey or maple syrup or other artificial sweetener, to taste

light rum, pineapple juice, grenadine, carbonated lemon-lime beverage, ice

cucumber, peeled and thinly sliced, fresh rosemary , 1 branch, leaves lightly crushed, water

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

water, dried chamomile or 1 tsp fresh, dried lavender, dried mint or 1 tsp fresh mint, fennel seed, dried lemon balm or 1 tsp fresh lemon balm

rooibos tea, water, pomegranate juice, pineapple juice, peach schnapps, light rum, carbonated lemon-lime beverage, to serve

mustard powder (to stimulate blood circulation and keep the feet warm and relaxed), fresh mint leaves , to refresh feet, warm water, drops eucalyptus oil (to relieve aches and pains), drops lemon extract (it is anti-bacterial or anti-fungal)

chinese green tea leaves, whole green cardamom pods, three-inch cinnamon sticks, coarsely chopped with a heavy-duty knife, essential oil complement : orange)

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard

ice, cantaloupe, chopped, silken tofu (light ), fresh squeezed orange juice, honey

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)

watermelon chunks, english cucumber, peeled and cut into chunks, fresh lime juice, tequila (recommended : 1800 tequila), seltzer water, cucumber slices, for garnish, lime slices, for garnish