1923 regular momendoufu Recipes

  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Key Lime Cupcakes
    vanilla instant pudding and pie filling mix and
    10 More
    vanilla instant pudding and pie filling mix, whipping cream, fresh key lime or regular lime juice, powdered sugar, cupcakes, yellow cake mix, betty crocker whipped fluffy white frosting, fresh key lime or regular lime juice, grated key lime or regular lime peel
    20 min, 12 ingredients
  • White and Wild Rice Pilaf
    olive oil, onion, chopped, carrots, chopped and
    6 More
    olive oil, onion, chopped, carrots, chopped, stalks celery, sliced, garlic, minced, swanson vegetable broth (regular or certified organic ), uncooked wild rice, uncooked regular long-grain white rice, chopped fresh parsley
    1 hour 10 min, 9 ingredients
  • Vegetarian Chili from Campbell's Kitchen
    swanson vegetable broth (regular or certified organic ) and
    9 More
    swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt
    50 min, 10 ingredients
  • Italian Lentil and Barley Soup
    lentils, pearl barley, carrot (chopped ) and
    12 More
    lentils, pearl barley, carrot (chopped ), celery (chopped ), onion (chopped ), garlic cloves (minced ), dried basil, dried oregano, dried thyme, bay leaf, broth, water, italian-style tomatoes or 14 1/4 oz regular stewed tomatoes or 14 1/4 oz crushed tomatoes, fresh parsley, finely chopped (optional), cider vinegar (optional)
    13 hour 15 min, 15 ingredients
  • Chicken, Rice, and Spices Bake
    chicken stock, olive oil, boneless skinless chicken thighs and
    9 More
    chicken stock, olive oil, boneless skinless chicken thighs, onion, garlic clove (chopped, minced or crushed ), ground cinnamon, ground turmeric, ground cumin, curry powder, cayenne pepper (optional) or 1/2 tsp chili powder (optional), salt, basmati rice, rinsed and drained or 2 cups regular medium grain rice or 2 cups long-grain rice
    1 hour , 12 ingredients
  • Buttermilk Brownies
    butter or 1 cup margarine and
    15 More
    butter or 1 cup margarine, hershey cocoa (regular-type, dry ), sugar, water (or 1 cup coffee), all-purpose flour, baking soda, salt, slightly beaten eggs, buttermilk, vanilla, butter, hershey cocoa (regular type, dry ), buttermilk, powdered sugar (confectioners ), vanilla (your preference), english walnuts (butternuts, pecans, black walnuts or similar type nuts can be substituted for the )
    55 min, 16 ingredients
  • Salmon Quesadillas - Simple and Sooo Yummy!
    garlic cloves, minced and
    5 More
    garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded
    10 min, 6 ingredients
  • Potato Skins  Like  T.G.I. Friday's
    baking potatoes (medium is fine ) and
    5 More
    baking potatoes (medium is fine ), shredded cheddar cheese (regular or light ), sour cream (regular, light or even fat-free), minced fresh chives or 1 -2 tbsp minced green onion, butter, melted (or use a substitute), bacon, sauteed,drained and crumbled (you can use imitation bits or try the 50% leaner bacon bits)
    45 min, 6 ingredients
  • Swiss Chard & Italian Sausage Lasagna
    extra virgin olive oil and
    17 More
    extra virgin olive oil, sweet italian sausage, removed from casings, whole shallots, peeled and sliced, swiss chard , i used 3 bunches, garlic cloves, minced, lemon zest, coarse salt, fresh ground pepper, fresh lemon juice, unsalted butter, onion, diced, coarse salt, red pepper flakes, flour, milk (i used nonfat and it works great), fontina, parmesan cheese, fresh lasagna sheets or 9 sheets cooked regular lasagna noodles or 9 sheets no-boil lasagna noodles
    1 hour 20 min, 18 ingredients
  • Cucumber and Cream Cheese Tea Sandwiches
    english cucumber, unpeeled, cream cheese, room temperature and
    5 More
    english cucumber, unpeeled, cream cheese, room temperature, mayonnaise (i use miracle whip), garlic salt, fresh dill, finely chopped, white bread, cut very thin (slice regular pieces in half if you have to), whole wheat bread, cut very thin (slice regular pieces in half if you have to)
    25 min, 7 ingredients
  • Moist Pumpkin Oatmeal Muffins
    dry rolled oats (the regular kind, not the quick-cooking ... and
    13 More
    dry rolled oats (the regular kind, not the quick-cooking kind ), pumpkin puree, brown sugar, canola oil, low-fat buttermilk, water, eggs, whole wheat flour, pumpkin pie spice or 2 tsp ground cinnamon, ground ginger, freshly grated nutmeg or 1/2 tsp dried nutmeg, powder, baking powder, kosher salt or 1/2 tsp table salt
    33 min, 14 ingredients
  • Beef Tortilla Lite Soup Beef Tortilla Lite Soup
    extra lean ground beef, green pepper, diced, onion, diced and
    10 More
    extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)
    45 min, 13 ingredients
  • Holiday Pancakes Holiday Pancakes
    aunt jemima pancake syrup (regular or lite ) and
    10 More
    aunt jemima pancake syrup (regular or lite ), ready to use mincemeat, brandy (optional), crushed pineapple, well drained, aunt jemima pancake syrup (regular or lite ), margarine or 1/4 cup butter, chopped pecans, rum (optional), whole berry cranberry sauce, aunt jemima pancake syrup (regular or lite ), orange, peeled and chopped
    15 min, 11 ingredients
  • Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes) Grilled Szechuan Steak and Bok Choy Wraps with Spicy Peanut Mayonnaise (New Dynamic Beef Dishes)
    rice vinegar, dark sesame oil and
    12 More
    rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil
    30 min, 14 ingredients
  • Ouzo-Scented Almond, Yogurt, and Olive Oil Cake Ouzo-Scented Almond, Yogurt, and Olive Oil Cake
    whole almonds, divided and
    9 More
    whole almonds, divided, ouzo (unsweetened anise liqueur) or pernod, unbleached all purpose flour, whole star anise,* finely ground in spice mill or in mortar with pestle (about 1 3/4 tsp ground), baking powder, fine sea salt, eggs, separated, sugar, extra-light olive oil or 1/2 cup regular olive oil mixed with 1/2 cup sunflower oil, plain whole-milk yogurt
    10 ingredients
  • So Easy Banana Caramel Cream Pie (No Bake) So Easy Banana Caramel Cream Pie (No Bake)
    ripe bananas, sliced (make certain the bananas are ripe a... and
    6 More
    ripe bananas, sliced (make certain the bananas are ripe and yellow, not black), prepared vanilla wafer pie crusts or 1 graham cracker crust, caramel ice cream topping (or to taste, i used smuckers for this), whipping cream (unwhipped), powdered sugar (or use granulated sugar), vanilla, chopped skor candy bar (or 3 regular-size skor chocolate bars, or use skor baking bits)
    10 min, 7 ingredients
  • Broccoli Macaroni Salad Broccoli Macaroni Salad
    uncooked small elbow macaroni, cooked,drained ,rinsed in ... and
    12 More
    uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste
    30 min, 13 ingredients




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