3042 refreshers healthy Recipes
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sweet apples , chunked, oranges, peeled and chunked and7 Moresweet apples , chunked, oranges, peeled and chunked, pineapple chunk (fresh or canned and drained ), banana, sliced, sweetened flaked coconut (toasted ), sweetened flaked coconut, coconut milk, cream cheese, softened, sugar , to taste30 min, 9 ingredients
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Refreshing Cold Cucumber Soupcucumber, yogurt, sour cream, salt, pepper and1 Morecucumber, yogurt, sour cream, salt, pepper, mint, finely chopped10 min, 6 ingredients
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Refreshing Napa Cabbage & Jicama Saladnapa cabbage, shredded and9 Morenapa cabbage, shredded, jicama, shredded (i use a veggie peeler to get thin curls), apple, cored and chopped (i recommend using granny smith apples), shallot, finely chopped, dried cranberries, pecans or 1/4 cup walnuts, chopped, olive oil or 2 tsp walnut oil, apple cider vinegar, honey, salt and pepper, to taste20 min, 10 ingredients
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Refreshing Raspberry Marshmallow Squares. Mmm!flour, margarine, sugar, raspberry gelatin powder and5 Moreflour, margarine, sugar, raspberry gelatin powder, boiling water, frozen raspberries , partly thawed, marshmallows, milk, whipping cream (or 1 envelope topping )35 min, 9 ingredients
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Refreshing Millionaire Piephiladelphia cream cheese, pineapple juice and6 Morephiladelphia cream cheese, pineapple juice, crushed pineapple, drained, powdered sugar, whipping cream , whipped, vanilla, pecans, chopped, pie crusts15 min, 8 ingredients
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Refreshing Chocolate Grapefruit Granitagrapefruit juice, sugar, honey (optional) and3 Moregrapefruit juice, sugar, honey (optional), unsweetened cocoa, dark chocolate, chopped, soymilk (optional) or 2 tbsp milk (optional) or 2 tbsp heavy cream (optional)2 hour 5 min, 6 ingredients
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Refreshing Iced Chaiwater, green cardamom pods, crushed and8 Morewater, green cardamom pods, crushed, black peppercorns, crushed, fresh ginger , cut into 1-inch coins, star anise, whole, cinnamon, ground, loose black tea leaves or 4 tea bags, milk, reduced fat (skim, 1% or 2%), turbinado sugar, ice cube10 min, 10 ingredients
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Refreshing Banana Cheesecakecream cheese, sugar, cornstarch (optional), eggs and5 Morecream cheese, sugar, cornstarch (optional), eggs, fresh-squeezed lemon juice, vanilla, salt, sour cream, mashed banana (about 2)2 hour 45 min, 9 ingredients
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Refreshing Creamed Zucchini Soupzucchini, washed cut in cubes and9 Morezucchini, washed cut in cubes, potatoes, peeled cut in cubes, onion, chopped, butter or 1 tbsp oil, paprika, chicken bouillon cubes, water , plus, water, garlic cloves, minced, dill (either fresh or weed)50 min, 10 ingredients
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Refreshing Chilled Cucumber Soupcucumbers, peeled, seeded, sliced, onion, minced, butter and7 Morecucumbers, peeled, seeded, sliced, onion, minced, butter, flour, chicken broth, lemon , juice of, fresh dill, salt, sour cream, cucumber, seeded and grated30 min, 10 ingredients
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Refreshing Shrimp Saladmixed baby lettuces and spring greens and6 Moremixed baby lettuces and spring greens, shrimp, cooked peeled, and deveined, navel orange, peeled and sectioned, ripe avocado, peeled, and sliced, fresh strawberries, sliced onion, salad dressing , of your choice10 min, 7 ingredients
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Refreshing Tomato Bruschettaolive oil, divided, french bread, 1/2-inch thick and7 Moreolive oil, divided, french bread, 1/2-inch thick, garlic clove, cut in 1/2 lengthwise, chopped tomato, seeded, fresh basil, minced, fresh parsley, minced, red wine vinegar, salt, pepper20 min, 9 ingredients
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Refreshing Strawberry Pretzel Squarespretzels, finely crushed, sugar, divided and8 Morepretzels, finely crushed, sugar, divided, margarine, melted, philadelphia light brick cream cheese spread, softened, milk, cool whip, light thawed, boiling water, jello no sugar added strawberry jelly powder, cold water, fresh strawberries, sliced30 min, 10 ingredients
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Refreshing Thai Seafood Saladprawns (unshelled) and11 Moreprawns (unshelled), squid, cleaned and cut into bite sized pieces (crayfish, yabbies or morton bay bugs) or 1 medium squid, and 2 small-medium crustaceans (crayfish, yabbies or morton bay bugs), mango , cut into bite sized pieces, red onion, chopped, string bean , semi-cooked, cut into 1 inch pieces (optional), lime, red chile, seeded and sliced into thin strips (depending on how spicy you like it), stalks green onions, chopped, parsley, chopped, coconut milk, fish sauce (nouc mam), salt1 hour , 12 ingredients
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Refreshing Rooibos Summer Coolerstrong rooibos brewed tea, cooled, orange juice and5 Morestrong rooibos brewed tea, cooled, orange juice, lemonade, chilled, soda water, chilled, lemon, sliced, fresh mint leaves, crushed ice1 hour 10 min, 7 ingredients
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Refreshing Strawberry Rhubarb Saladrhubarb, water, sugar, sugar-free strawberry gelatin and3 Morerhubarb, water, sugar, sugar-free strawberry gelatin, orange juice, orange peel, grated, strawberries38 min, 7 ingredients
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