54 reduced wheat muffins Recipes

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

ground chicken, mushrooms, chopped, stalk celery, chopped, onion, diced, parsley , sprig, egg white, lightly beaten, soy sauce , salt reduced, breadcrumbs, whole wheat english muffins, lettuce leaves, tomato

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese

whole wheat english muffins, split, dijon mustard, deli ham, apple, thinly sliced, reduced-fat swiss cheese, halved

whole wheat english muffins, white tuna packed in water, drained, chopped celery, chopped onion, reduced-fat thousand island dressing, salt, pepper, light cheddar cheese

fresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped

canola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

olive oil, eggs, fresh ground black pepper, sliced smoked salmon, diced, reduced-fat cream cheese, diced, chopped fresh spinach, whole wheat english muffins, split and toasted, chopped chives (optional)

sliced deli ham , torn into quarters, whole-wheat english muffins, split, toasted and halved, sundried tomatoes not in oil (about 14), sliced, scallions, trimmed and cut into 2-inch pieces, shredded extra-sharp cheddar, divided, eggs, egg whites, reduced-fat milk (2 percent), dijon mustard, kosher salt and freshly ground black pepper

olive oil, onion, chopped, garlic cloves, sliced, links) italian turkey sausage, removed from casing, celery stalks , thinly sliced on diagonal, fennel, cored, quartered and sliced crosswise, plus 1/4 cup chopped fronds, bosc pear, cored and chopped, chopped fresh herbs , such as rosemary, sage and thyme, chopped walnuts, recipe quick and healthy cornbread, cooled and coarsely crumbled , recipe follows, kosher salt and freshly ground black pepper, reduced-sodium chicken broth, egg white, water, buttermilk, corn muffin mix, toasted wheat germ