19822 reduced version based Recipes

reduced-sodium chicken broth, water, whole star anise, black peppercorns, red onions, cut into 1/2-inch wedges, olive oil, dry red wine, thick) slices of baguette, coarsely grated manchego or gruyere (6 to 7 oz)

reduced-sodium chicken broth (10 fl oz), stewed tomatoes, dried new mexican or guajillo chiles, stems and seeds discarded and chiles torn into pieces, thick) crosswise slice of a medium white onion, garlic cloves, peeled, coarsely chopped fresh cilantro, dry-roasted peanuts, ground cumin, salt , or to taste, olive oil, rotisserie-cooked chicken (2 lb), pink beans in sauce (preferably goya), garnish: chopped fresh cilantro ; sour cream

boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped

reduced-sodium chicken broth, soy sauce, cornstarch, peanut or vegetable oil, sliced garlic (about 8 cloves), baby or shanghai bok choy , halved lengthwise, asian sesame oil

reduced-sodium soy sauce, water, raw or turbinado sugar, tablepsoon minced garlic, asian sesame oil, grated peeled fresh ginger, freshly ground black pepper, chopped scallions

reduced-sodium chicken broth, salt, plain couscous, extra-virgin olive oil, onion, chopped, garlic clove, finely chopped, zucchini, cut into 1/2-inch cubes, ground coriander, chili powder, ground cumin, black pepper, chopped fresh mint, fresh lemon juice

reduced-fat (2%) milk, sugar, quick-cooking tapioca, grated lemon peel, vanilla extract

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

reduced fat graham cracker crust, sugar-free lime gelatin, boiling water, fat-free whipped topping, key lime pie yogurt

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

reduced sodium soy sauce, vegetable oil, brown sugar, garlic clove, minced, ground ginger, dark sesame oil, boneless pork chops, about 1 inch thick

reduced-calorie mayonnaise, dijon mustard, grated lemon zest, salt, drops hot pepper sauce, chicken , cut into eighths, skin removed, corn flake crumbs

reduced-sodium tomato juice, onion powder, celery seed, dried basil, artificial sweetener, wine vinegar

reduced-fat cream cheese, at room temperature, sugar, nonfat plain greek yogurt, vanilla extract, vegetable oil cooking spray, unbleached all-purpose flour, unsweetened cocoa powder, plus more for dusting, baking soda, granulated sugar, unsalted butter, egg white, skim milk, divided

reduced-fat cream cheese, fresh lemon juice, minced lemon zest, baked bagel (or pita) chips, smoked salmon , cut into a dozen 2-inch pieces, capers or 12 caper berries, handful of arugula (or other greens such as fennel fronds), chopped

reduced-fat (2%) milk, cinnamon stick, broken in half, x 1/8-inch orange peel strips (orange part only), sugar, water, egg, egg white, vanilla extract

reduces-sodium soy sauce, fresh cilantro leaves, mayonnaise, oriental sesame oil, rice vinegar, peeled fresh ginger, chopped, cayenne pepper, fresh tuna steal (about 1 inch thick ), watercress, stems trimmed, radishes, trimmed, sliced, sesame seeds