2382 reduced vegetable Recipes

coleslaw mix, onion, chopped, fresh mushrooms, sliced, yellow squash, quartered and thinly sliced, zucchini, quartered and thinly sliced, canned black beans, drained and rinsed, dried basil, dried thyme, garlic powder, salt and pepper, reduced fat margarine, all-purpose flour, skim milk, eggs, beaten, mozzarella cheese, shredded, vegetable oil cooking spray

chopped onion, canola oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, hot pepper sauce, cold cooked rice, frozen mixed vegetables, thawed

sweet red or green peppers, chopped, sliced fresh mushrooms, onions, chopped, butter, reduced-sodium chicken broth or vegetable broth, pearl barley, pepper

vegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced

uncooked long grain rice, chopped onion, olive oil, reduced-sodium chicken broth or vegetable broth, curry powder, salt, ground turmeric, frozen corn, thawed, frozen peas, thawed, almonds, toasted

pork tenderloin, vegetable oil, sliced fresh mushrooms (about 6 oz), green pepper , cut into strips, zucchini, thinly sliced, celery ribs, cut into diagonal slices, sliced carrot, garlic, minced, chicken broth, reduced sodium soy sauce, cornstarch, hot cooked rice

vegetable oil, onion, diced, stalks celery, sliced, carrot , halved lengthwise and sliced, garlic, minced, black-eyed peas, drained and rinsed, diced tomatoes with juices, canned, reduced-sodium chicken or beef broth, water, dried basil, dried thyme or oregano, salt and pepper, if desired, dry elbow macaroni, parmesan cheese , optional

quick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces

reduced-sodium fat-free beef broth, fat-free vegetable broth, water, garlic cloves, chopped, onions, chopped, celery, chopped, carrots, chopped, zucchini, chopped, red cabbage, green beans, tomato, chopped, salt and pepper

frozen shredded hash brown potatoes, thawed, shredded reduced-fat cheddar cheese, chopped green pepper, chopped tomato, chopped onion, skim milk, egg substitute, salt, pepper, vegetable cooking spray

olive oil-flavored vegetable cooking spray, olive oil, julienne-sliced yellow squash, sliced fresh crimini mushrooms, dried crushed red pepper, garlic, minced, coarsely chopped plum tomato, salt, fresh green beans, water, spaghettini, uncooked and broken in half, sliced carrot, reduced-calorie margarine, all-purpose flour, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, grated parmesan cheese

reduced-fat low sodium chicken broth, frozen mixed vegetables, elbow macaroni, dried oregano or dried thyme, chicken breast, diced, fresh parsley or sliced scallions (garnish, finely chopped)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets

vegetable cooking spray, unpeeled, shredded round red potato, chopped zucchini, chopped sweet red pepper, sliced green onions, hot sauce, frozen egg substitute, thawed, skim milk, minced fresh oregano, pepper, salt, turkey bacon, cooked and crumbled, shredded reduced-fat cheddar cheese

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

olive oil, ground cumin, flour, tomato paste, reduced-sodium vegetable broth, salt, pepper, cayenne, monterey jack pepper cheese, grated, black beans, frozen spinach, thawed and squeezed dry, frozen corn kernels, thawed, chopped jalapeno (optional), scallions, chopped green and white parts separated, low-fat corn tortillas