57 reduced summer zucchini Recipes
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zucchini , cut lengthwise in half and8 Morezucchini , cut lengthwise in half, summer squash , cut lengthwise in half, reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, lime juice, chopped fresh mint, chopped fresh basil, chopped gingerroot, chopped jalapeno, reduced sodium soy sauce20 min, 9 ingredients
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grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos1 hour , 14 ingredients
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tomatoes, chopped, potatoes, peeled and cubed and11 Moretomatoes, chopped, potatoes, peeled and cubed, halved fresh green beans, zucchini, cubed, yellow summer squash, cubed, carrots, thinly sliced, celery ribs, thinly sliced, cubed peeled eggplant, sliced fresh mushrooms, onion, chopped, minced fresh parsley, salt-free garlic and herb seasoning, reduced-sodium v8 juice7 hour 5 min, 13 ingredients
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unpeeled potato (12 oz), sliced green pepper and9 Moreunpeeled potato (12 oz), sliced green pepper, sliced sweet red pepper, olive oil, yellow summer squash, thinly sliced, zucchini, thinly sliced, dried oregano, salt, pepper, shredded reduced-fat sharp cheddar cheese, butter50 min, 11 ingredients
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onion, quartered , slice thin, olive oil and13 Moreonion, quartered , slice thin, olive oil, reduced-sodium vegetable broth, zucchini, sliced, navy beans, rinsed, drained, red potatoes, peeled, diced, sweet potato, peeled, diced, corn, peas, green beans , cut into 1-inch pieced, tomato, peeled, chopped, ground pepper, ground turmeric, celery leaves, chopped, tomato paste45 min, 15 ingredients
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zucchini , halved lengthwise and cut into 1/4-inch slices... and8 Morezucchini , halved lengthwise and cut into 1/4-inch slices (1 cup), yellow sweet pepper , cut into thin strips, sweet red pepper , cut into thin strips, green onions, sliced, whole kernel corn, drained, tomatoes, seeded and cut into 1/2-inch pieces (11/2 cups), bottled reduced-calorie italian dressing, bottled hot salsa, radicchio, leaves (optional) or purple kale (optional)4 hour 15 min, 9 ingredients
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onion, quartered and thinly sliced, olive oil and10 Moreonion, quartered and thinly sliced, olive oil, reduced-sodium chicken or vegetable broth, sliced zucchini, navy beans, rinsed and drained, diced peeled red potato, cut fresh green beans (2-inch pieces), chopped peeled tomato, pepper, ground turmeric, chopped celery leaves, tomato paste30 min, 12 ingredients
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olive oil, cumin seeds, fresh corn kernels (about 4 ears ) and8 Moreolive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese11 ingredients
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all-purpose flour (about 1 1/2 cups), salt and16 Moreall-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese18 ingredients
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Fresh Summer Zucchini, Chickpea and Goat Cheese Saladchickpeas, drained and rinsed (garbanzo beans) and15 Morechickpeas, drained and rinsed (garbanzo beans), garlic cloves, minced (i like to grind it to a paste on the cutting board), red onion, finely chopped, zucchini , halved lengthwise and thinly sliced (raw), red bell pepper, chopped in small pieces, goat cheese (or more if you like it or want the salad creamier ), pecans, toasted and chopped, craisins (or raisins...or nothing), fresh mint, chopped, fresh basil, chopped, smoked paprika (i probably used more), extra virgin olive oil , just enough to lubricate everything, fresh cracked black pepper, to taste (i used a lot ), kosher salt, to taste (i barely used any ), red pepper flakes , to taste, balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)15 min, 16 ingredients
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Summer Vegetable Crepesreduced-fat sour cream and12 Morereduced-fat sour cream, chopped fresh chives, divided , plus more for garnish, low-fat milk, lemon juice, salt, divided, extra-virgin olive oil, chopped zucchini, chopped green beans, fresh corn kernels (from 1 large ear, see tip ), part-skim ricotta cheese, shredded monterey jack cheese, freshly ground pepper, crepes30 min, 13 ingredients
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Zucchini Rice Casserolegrain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients
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Reduced Calorie Summer Squash and Zucchini Casserolesquash or 1 1/2 lbs zucchini, onion, chopped and5 Moresquash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper1 hour 5 min, 7 ingredients
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Summer Vegetable Ricechopped onion, red bell pepper, chopped and11 Morechopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese56 min, 14 ingredients
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Summer-Garden Frittatachopped tomato, chopped fresh or 2 tsp dried basil and12 Morechopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese14 ingredients
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Summer Vegetable Strudelolive oil (may need more), onion, chopped and14 Moreolive oil (may need more), onion, chopped, eggplant, chopped, zucchini, chopped, red capsicum , seeds removed and sliced, garlic, crushed, crushed tomatoes, chopped, tomato paste, chopped oregano, chopped parsley, reduced-fat feta cheese, sheets phyllo pastry, live olive oil flavored cooking spray, sesame seeds, parmesan cheese, pesto sauce, to serve (optional)55 min, 16 ingredients
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Summer Veggie Quesadillasolive oil, divided, sliced mushrooms, chopped and10 Moreolive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream12 ingredients
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Dianne's Zucchini Fritattaegg beaters and4 Moreegg beaters, zucchini (or 1/4 cup each of sliced and summer squash), tomato, sliced and deseeded, reduced-fat sharp cheddar cheese, freshly chopped basil5 ingredients
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