127 reduced summer Recipes
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grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos1 hour , 14 ingredients
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baking potatoes, yellow summer squash, sliced and8 Morebaking potatoes, yellow summer squash, sliced, zucchini, sliced, eggplant, sliced, leeks (white portion only), sliced lengthwise into quarters, reduced-fat italian salad dressing, salt, garlic-herb spreadable cheese, reduced-fat sour cream, fresh basil leaves, thinly sliced25 min, 10 ingredients
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baking potatoes, sliced yellow summer squash and8 Morebaking potatoes, sliced yellow summer squash, sliced zucchini, sweet red pepper , julienned, green pepper , julienned, red onion, cut into 1/4-inch wedges, reduced-fat italian salad dressing, olive oil, salt, divided, shredded reduced-fat cheddar cheese30 min, 10 ingredients
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boneless skinless fresh salmon fillets or 1 1/2 lbs tuna ... and9 Moreboneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)23 min, 10 ingredients
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minced garlic, ground cumin, olive oil, divided and12 Moreminced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed25 min, 16 ingredients
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sweet onions, chopped, leek (white portion only), chopped and10 Moresweet onions, chopped, leek (white portion only), chopped, olive oil, garlic cloves, minced, yellow summer squash, seeded and cubed, reduced-sodium chicken broth, fresh thyme sprigs, salt, lemon juice, hot pepper sauce, shredded parmesan cheese, grated lemon peel35 min, 12 ingredients
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chopped onion, garlic clove, minced and11 Morechopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato30 min, 13 ingredients
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carrot, coarsely chopped, zucchini, coarsely chopped and13 Morecarrot, coarsely chopped, zucchini, coarsely chopped, yellow summer squash, coarsely chopped, red onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, chopped swiss chard, great northern beans, rinsed and drained, diced tomatoes, undrained, dried thyme, salt, dried oregano, pepper, grated parmesan cheese25 min, 15 ingredients
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Sausage-Kraut Soup
dried baby lima beans, bulk pork sausage, water and12 Moredried baby lima beans, bulk pork sausage, water, diced red potato, refrigerated sauerkraut, drained, sliced carrot, diced onion, chopped broccoli florets, dried summer savory, dried thyme, dried rosemary, pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, reduced-fat, reduced-sodium condensed tomato soup, undiluted15 ingredients -
Zucchini Rice Casserole
grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped2 hour 40 min, 14 ingredients -
Grilled Veggie Stuffed Potato Skins
baking potatoes, sliced summer squash, sliced zucchini and7 Morebaking potatoes, sliced summer squash, sliced zucchini, red pepper , julienned, green pepper , julienned, red onion, cut into 1/4-inch wedges, reduced-fat italian salad dressing, canola oil, salt, divided, shredded reduced-fat cheddar cheese30 min, 10 ingredients -
Veggie Pockets
onions, thinly sliced, vegetable oil, barbecue sauce and6 Moreonions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce15 min, 9 ingredients -
Sesame Vegetables
fresh cauliflowerets, cut fresh green beans and10 Morefresh cauliflowerets, cut fresh green beans, fresh broccoli florets, fresh snow peas, yellow summer squash, cubed, zucchini, cubed, onion, chopped, olive oil, divided, sugar, sesame seeds, toasted, lemon juice, reduced-sodium soy sauce30 min, 12 ingredients -
Kickoff Pepper Dip
red bell peppers, seeded and chopped, onion, chopped and9 Morered bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)15 min, 11 ingredients -
Very Veggie Lasagna
cottage cheese, carton (15 oz) reduced-fat ricotta cheese and10 Morecottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese20 min, 12 ingredients -
Sausage Squash Kabobs
red potatoes, water, honey, dijon mustard and4 Morered potatoes, water, honey, dijon mustard, grated orange peel, reduced-fat turkey kielbasa, sliced 1/2 inch thick, yellow summer squash, sliced 1/2 inch thick, zucchini, sliced 1/2 inch thick20 min, 8 ingredients
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