1969 reduced rice Recipes

reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, chopped green chilies, drained, salt, minced fresh parsley , cilantro and chives, grated lemon peel, pepper

rice, not instant, ground beef, french onion soup, condensed, reduced-fat cream of mushroom soup, green onion, red bell pepper, chopped, celery, chopped, parsley, fresh, chopped, fat-free chicken broth

reduced-calorie margarine, chopped onion, garlic cloves, minced, uncooked basmati rice, curry powder, salt, low-sodium chicken broth, water, chopped fresh parsley, grated lemon rind, fresh lemon juice

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

reduced-sodium chicken broth, garlic clove, onion, quartered, sliced pancetta, by 1-inch) strips lemon zest, extra-virgin olive oil, unsalted butter, divided, frozen baby peas, arborio rice, grated parmesan

chopped carrots, chopped onion, butter, reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow summer squash, chopped, zucchini, chopped

chopped carrots, chopped onion, butter, reduced-sodium chicken broth or vegetable broth, uncooked long grain rice, salt, pepper, yellow summer squash, chopped, zucchini, chopped

beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

rice (white , basmati, or jasmine), olive oil, eggs, lightly beaten, garlic cloves, minced, peeled and minced fresh ginger, steak, of your choice cut in 1-in . cubes, carrots, sliced or 1/2 cup shredded carrot, snow peas , strings removed, sliced shiitake mushroom, stems removed, reduced sodium soy sauce, toasted sesame oil, sliced scallion

reduced-calorie margarine, chopped onion, garlic cloves, minced, uncooked white basmati rice, curry powder, salt, low-salt chicken broth, water, chopped fresh parsley, grated lemon rind, fresh lemon juice

whole wheat flour, brown sugar, baking powder, eggs, skim milk, applesauce, vanilla extract, basmati rice, cooked

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

olive oil, chopped celery (about 2 1/2 ribs), chopped onion (about 1/2), uncooked instant brown rice, vegetable broth, black beans, rinsed and drained, dried oregano, ground cumin, salt, coarsely ground black pepper, fresh lime juice (about 1/2 lime), shredded reduced-fat cheddar cheese

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

reduced-fat sausage, onions, cut into 8 wedges, water, fast-cooking recipe long-grain and wild rice (such as uncle ben s), dried oregano, crushed red pepper, frozen petite green peas, thawed

reduced-fat milk, uncooked arborio rice, sugar, salt, egg, lightly beaten, grand marnier (orange-flavored liqueur), butter, vanilla extract, almonds, toasted, chopped dry-roasted pistachios