20163 reduced murgh masala Recipes

oil, eggplant, cut into 1-inch cubes with skin on, sliced fresh mushrooms, onion, chopped, garlic clove, chopped, garlic cloves, crushed, diced tomatoes, garam masala, red chili powder, turmeric, nonfat yogurt, salt, water, for boiling

basmati rice, potatoes, peeled and cubed, frozen garden peas, onion, sliced, green chilies , deseeded and chopped, chili powder, cumin powder, coriander powder, garam masala powder, ginger , paste, garlic paste, yoghurt, cardamoms, oil, salt

desiree potatoes (roughly chopped with skin left on ), black mustard seeds, turmeric, dried chili (chopped ), garam masala, ground coriander, ground cumin, salt & pepper, kalounji seeds (can be bought from an indian food and spice shop, or leave out), water

ghee (or olive oil-i used butter), yellow onion, halved, thinly sliced, fresh ginger, peeled and finely grated, serrano chili, finely diced (or use jalapeno for less heat), garlic cloves, finely chopped, tomato paste, smoked spanish paprika, garam masala, tomatoes , pureed until smooth, honey, cayenne powder (depending on how spicy you like it), water, salt & freshly ground black pepper, heavy cream (or coconut milk), chopped cilantro leaf

potatoes , well scrubbed and quartered (peel or leave the peels on), eggplants or 3 small , halved lengthwise, cumin seed, vegetable oil, onion, finely minced, fresh serrano chili pepper, seeded and finely minced, minced fresh ginger, black mustard seeds or 1 tbsp brown mustard seeds, chopped fresh cilantro, garam masala, salt, ground coriander, turmeric, cayenne pepper, lemon , juice of, honey, tomato paste, cooked chickpeas, slightly mashed (i use well-drained canned )

bone-in chicken thighs, cut up, black pepper, turmeric, whole serranos (deseeded or use jalapenos), garlic cloves, ginger , 2 inches long, oil, onions, chopped, tomatoes, chopped, garam masala, black pepper, salt, cilantro, chopped fine

peanuts, skinned, thai red chili peppers, tamarind paste, salt , to taste, oil, black mustard seeds, hing, russet potatoes, peeled and cubed, vegetable oil, black mustard seeds, cumin seed, yellow onion, finely chopped, green chilies, minced, ground cumin, ground coriander, garam masala, turmeric, cilantro, chopped, salt , to taste, dry basmati rice, dry urad dal, yellow onion, green chili pepper, minced, salt , to taste, oil , as needed

dried garbanzo beans , soaked overnight, tamarind pulp, boiling water, vegetable oil, cumin seeds, onion, finely chopped, garlic cloves, crushed, cm fresh gingerroot, grated, fresh green chile, finely chopped, ground cumin, ground coriander, ground turmeric, salt, tomatoes, peeled and finely chopped, garam masala, chopped fresh chili pepper, to garnish, chopped onion, to garnish

baking potatoes (peeled and cut into 1 or 2 inch cubes ), tblsp of olive oil, curry powder to taste (home made or any favorite brand), garam masala, salt & pepper to taste

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

canned tomatoes, yogurt, coconut milk, green chilies, chopped, onion, sliced, garlic cloves, crushed, ghee or 2 tbsp butter, lime juice, black onion seeds (nigella), fresh cilantro, chopped, fresh mint, chopped, garam masala

frozen tamarind pulp, thawed, light brown sugar, ground cumin, ground cayenne pepper, kosher salt, fresh ginger, chopped, garlic cloves, chopped, extra-virgin olive oil, garam masala, ground cayenne pepper, kosher salt, ground sirloin, sliced red onions, roma tomatoes , thinly sliced lengthwise, chopped fresh mint leaves, kosher salt, fresh lemon juice, extra-virgin olive oil , for brushing on the grill rack and buns, whole wheat hamburger buns, split, head iceberg lettuce, sliced

chocolate cake mix (i used duncan hines dark chocolate fudge cake mix), eggs, vegetable oil, masala chai tea concentrate (recipe below ), flour, ginger buttercream frosting (recipe below ), chocolate chips (optional) or chocolate shavings, for decoration (optional), cinnamon stick, whole cardamom pod, allspice berries, star anise, fresh ginger , thin slice, black tea leaves, half-and-half, water, unsalted butter, at room temperature, sugar, whole milk, fresh ginger, minced

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape sugar free jam

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

bread, reduced calorie , wheat, reduced fat jif creamy, concord grape jam

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce