116 reduced homemade Recipes

cream cheese, softened (reduced fat ), salsa (homemade or prepared ), flour tortillas (10-inch), baked chicken breasts, colby-monterey jack cheese (reduced fat ), black olives, sliced, green onions, sliced, salt and pepper, shredded iceberg lettuce, nonstick cooking spray or 1 tbsp olive oil

eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese

bacon, garlic cloves, minced, onion, chopped, carrots, thinly sliced (i just dice very small), stalks celery, thinly sliced (again , i use a small dice), navy beans, rinsed and drained (i used 3 cups of beans that i cooked and that was plenty for us), reduced-sodium chicken broth (i used 4 cups homemade broth), pepper, cumin

uncooked whole wheat lasagna noodles, onion, chopped, garlic, chopped, fat free chicken broth, chopped fresh rosemary, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained and squeezed dry, tomato sauce or homemade, shredded reduced fat mozzarella cheese , divided, herb and garlic feta cheese, crumbled

ground beef, ground pork, diced onion, diced celery, diced green pepper, tomato sauce, water, beef base (bullion cubes will work), cumin, chili powder, black pepper (freshly ground ), salt (optional), roasted garlic, oregano, dry mustard, tequila, beer (i use corona), paprika, sugar (not a lot-just enough to reduce acidity), unsweetened cocoa powder, ground coriander, hot sauce, cayenne pepper (adjust to taste or omit), homemade pinto beans , made using leftover ham bone from a spiral cut ham (you can also use kidney beans or canned pinto beans but chili is not as good)

toasted sesame seeds, chicken broth (preferably homemade ), chopped garlic, grated fresh ginger, uncooked white rice, reduced sodium soy sauce, toasted sesame oil, kochujang or other chili paste, shredded cooked chicken, scallions, finely chopped

kosher salt , plus, kosher salt, elbow macaroni, salted butter, plus more for baking dish, coarse fresh breadcrumbs (preferably homemade ), parmigiano-reggiano cheese, finely grated , about 1 cup (or pecorino romano), diced yellow onion, all-purpose flour, whole milk or 2 cups reduced-fat milk, heavy cream, cheddar cheese, coarsely grated , preferably orange (mild or aged cheddar, 2 cups), gruyere cheese, coarsely grated (2 cups), mustard powder, cayenne pepper, freshly grated nutmeg (or ground )

olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

sliced peppered pastrami, sliced corned beef, reduced-sodium beef broth, rye bread, swiss cheese, dijon mustard, coleslaw (homemade or from the deli)

penne, shredded reduced-fat mozzarella cheese, grated parmesan cheese, grated romano cheese, low-fat ricotta cheese, tomato sauce (homemade or store-bought jarred sauce, for pasta), turkey meatballs ( , the entire recipe)

olive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge

prepared risotto cooked in dashi, uni puree (reduced cream with ratio of 1-oz uni to 1 1/2 cups cream), count) scallops , preferably dayboat or japanese, salt and white pepper, vegetable oil, fresh uni, ikura ( salmon roe), truffle vinaigrette (either store-bought or homemade), or sherry vinaigrette finished with white truffle oil

boneless skinless chicken breast halves (1-1 1/4 lb total ), egg white, plain breadcrumbs, extra virgin olive oil, reduced-fat cream cheese (neufchatel), basil pesto (store-bought or homemade ), fresh ground pepper

macaroni, olive oil, sliced leeks, white and light green parts only, sliced carrots, sliced celery, frozen peas, frozen edamame or double-shelled fava beans, white beans, drained and rinsed, qt. reduced-sodium chicken broth, kosher salt, purchased or homemade pesto, shredded parmesan cheese

olive oil, onion, chopped, celery rib, chopped, carrot, chopped, garlic cloves, minced, lean ground beef, ground veal (or can use ground beef), firm italian seasoned breadcrumbs , preferably from semolina bread, grated romano cheese, eggs, salt, fresh ground pepper, dried currant, chopped flat leaf parsley, chopped fresh sage (or 1 tsp. dried ), chopped fresh marjoram (or 1 tsp. dried ), grated lemon peel, unsalted butter, sliced mushrooms (wild or button or a combination), chopped shallots, all-purpose flour, beef broth (homemade or reduced-sodium canned ), marsala wine, chopped fresh herb (such as tarragon, sage, or thyme), salt, fresh ground pepper

pan dripping , from roast turkey, homemade turkey broth or 3 1/2 cups use canned reduced-sodium chicken broth, all-purpose flour, fresh ground black pepper, salt