162 reduced food Recipes

meat filling for polish dumplings, makes about 1 cup, enough to fill 32 to 34 dumplings., rather than cooking onions separately for the filling , we incorporate some of the caramelized onions used to garnish the dumplings., percent lean ) ground beef, ground pork, reserved chopped caramelized onions (see step 3 of polish dumplings, related), minced fresh parsley leaves, minced fresh chives, egg white , lightly beaten, salt, ground black pepper, instructions, mix all of the ingredients together in a medium bowl until uniformly combined. use right away to fill pierogi or cover with plastic wrap and refrigerate until needed, but no longer than 2 days., mushroom filling for polish dumplings, makes about 1 cup, enough to fill 32 to 34 dumplings., rather than cooking onions separately for the filling , we incorporate some of the caramelized onions used to garnish the dumplings., white mushrooms , wiped clean and quartered, unsalted butter, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), dried porcini mushrooms , rinsed and minced, salt, reserved chopped caramelized onions (see step 3 of polish dumplings, related), sour cream, minced fresh parsley leaves, ground black pepper, instructions, pulse the white mushrooms in a food processor until finely chopped , about 15 pulses; transfer to a bowl and set aside. melt the butter in a 12-inch nonstick skillet over medium heat until shimmering. add the garlic and cook until fragrant, about 30 seconds. stir in the processed mushrooms, porcini mushrooms, and 1/4 tsp salt. cover, turn the heat to medium-low, and cook, stirring occasionally, until the mushrooms are wet and wilted, about 7 minutes., uncover, increase the heat to medium-high heat, and continue to cook until the mushroom liquid has evaporated and the mixture clumps and is starting to brown, about 7 minutes., add the reserved chopped caramelized onions. stir in the sour cream and cook until the mixture is sticky and cohesive but not wet, about 30 seconds. transfer the mixture to a bowl; cool slightly. stir in the parsley and season with salt and pepper to taste before filling the pierogi or cover with plastic wrap and refrigerate until needed, but no longer than 2 days., potato and cheese filling for polish dumplings, makes about 1 cup, enough to fill 32 to 34 dumplings., while we prefer the flavor and texture of farmer s cheese here, an equal amount of ricotta cheese can be substituted. use either a food mill or a ricer to process the cooked potatoes for the filling; do not use a food processor or the filling will have a gummy texture. rather than cooking onions separately for the filling, we incorporate some of the caramelized onions used to garnish the dumplings., russet potato (about 9 oz), peeled and sliced 3/4 inch thick, salt, reserved chopped caramelized onions (see step 3 of polish dumplings, related), cheddar cheese , shredded (about 1/3 cup), farmers cheese (about 1/4 cup) (see note ), unsalted butter, ground black pepper, instructions, cover the potatoes by 1 inch of water in a large saucepan and add 1 tbsp salt. bring to a boil, then reduce to a simmer and cook until the potatoes are tender and a fork can be slipped easily into the center, 10 to 12 minutes. drain the potatoes into a colander., a food mill or ricer over a medium bowl and process the potatoes into the bowl. add the caramelized onions. stir in the cheeses and butter until incorporated and season with salt and pepper to taste. cool slightly before filling the pierogi or cover with plastic wrap and refrigerate until needed, but no longer than 2 days.

cold fat-free milk, sugar-free instant vanilla pudding mix, fat-free vanilla yogurt, reduced-fat cream cheese, cubed, reduced-fat sour cream, vanilla extract, prepared angel food cake, cut into 1-inch cubes (18 inches), blackberry, raspberries, blueberries

angel food cake mix, cold water, reduced-fat oreo cookies, finely crushed, boiling water, reduced-fat oreo cookies, cut in half

lean ground beef, or more to taste, onion, minced, garlic powder, onion powder, salt and ground black pepper to taste, water, elbow macaroni, reduced-fat processed cheese food (such as velveeta), cut into small pieces, reduced-fat sour cream, or more to taste

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

angel food cake , purchased, unflavored gelatin, cold water, boiling water, frozen orange juice concentrate, thawed, packs of equal, lemon juice, grated lemon peel, salt, cartons reduced-fat cool-whip, thawed, divided, sour cream + 1 t, divided, mound coconut, toasted, mint leaves, maraschino cherries, drained, lemon and orange slices; cut slices in half

powdered sugar, egg yolks, all-purpose flour, reduced-fat milk, grated lemon rind, angel food cake , cut into 1/4 inch-thick slices, grenadine or raspberry syrup, drambuie or cognac, cognac, white rum, semisweet chocolate, melted, coarsely chopped almonds

milk, vanilla instant pudding mix, eggnog, almond extract, heavy whipping cream, divided (or use reduced-fat cool whip), angel food cake, raspberry jam (or use marmalade), sugar, vanilla extract, maraschino cherry , halves

apricot nectar, divided, sugar-free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, cubed angel food cake, reduced-sugar apricot halves, drained and sliced

imitation crabmeat, flaked, chopped celery, or more to taste, reduced-fat ranch dressing (such as hidden valley ranch light), mayonnaise (such as hellmann s/best foods), white sugar, minced fresh parsley

macaroni, nonfat cottage cheese, egg white, artificial sweetener, reduced fat processed cheese food, cubed, lowfat buttermilk, liquid smoke flavoring, crushed saltine crackers

ground beef, crushed ginger snaps (use your food processor), breadcrumbs, egg, onion, minced, allspice, ground cumin, ground ginger (or 1 tsp. grated fresh ), ground black pepper, salt, extra virgin olive oil, butter, reduced-sodium fat-free beef broth, lemon, brown sugar, chopped fresh flat-leaf parsley

prepared angel food cake (8 to 10 oz), cut into 1-inch cubes, reduced-sugar cherry pie filling, cold fat-free milk, sugar-free instant vanilla pudding mix, reduced-fat sour cream

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

ea ) apricot nectar,divided, sugar free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, angel food cake,cubed, reduced-sugar apricot halves,drained and sliced

angel food cake , cut into cubes, kiwis, peeled , halved lengthwise and cut crosswise into 1/4-inch-thick slices, banana , cut into 1/4-inch-thick slices, pear , sliced lengthwise into 1/6 s, evaporated skim milk, scant 2/3 cup) reduced-fat semisweet baking chips, mint extract

lemon flavored vodka (recommended : grey goose le citron), agave nectar, almond liqueur (recommended : amarreto disaronno), lemon, cut in small pieces, ice, lemon zest meringue , recipe follows, egg whites, sugar, almond liqueur (recommended : amarreto disaronno), lemon zest, food network kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of salmonella or other food-borne illness. to reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade a or aa eggs with intact shells, and avoid contact between the yolks or whites and the shell.

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables