162 reduced food Recipes

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

bone in chicken breast halves, salt and pepper, olive oil, lemons, onions, chopped, garlic, minced, green olives, pitted and halved, chicken stock or 2 cups reduced-sodium chicken broth, dried thyme, crushed red pepper flakes

vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract

plain panko bread crumbs, freshly grated parmesan, chopped fresh parsley leaves, reduced-fat cream cheese (neufchatel), softened at room temperature, light mayonnaise, fat-free milk, shallot, minced, chopped fresh chives, lemon juice, worcestershire, dijon mustard, salt, hot sauce, lump crabmeat , picked through, celery or other crudites

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream

whole low-fat cinnamon graham crackers, broken in half, unsalted butter, melted, neufchatel cream cheese, softened, fat-free cream cheese, softened, sugar, reduced-fat sour cream, eggs plus 3 egg whites, all-purpose flour, vanilla extract, grated lemon zest

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

nonstick cooking spray, for coating baking dish, percent greek yogurt, lowfat (1-percent ) milk, reduced-fat sour cream, unbleached all-purpose flour, frozen shredded hash browns, thawed, shredded extra-sharp cheddar (4 oz), kosher salt and freshly ground black pepper, unsalted butter, yellow onions, chopped, sliced cremini (baby bella) mushrooms, garlic, minced, panko breadcrumbs, ground nutmeg , optional, chopped fresh parsley or chives, for garnish

low-sodium bacon, ice cubes, red onion, thinly sliced, buttermilk, reduced-fat sour cream, grated lemon zest, fresh lemon juice, kosher salt and freshly ground black pepper, broccoli florets (about 1 lb), cut into bite-size pieces, golden raisins, salted roasted sunflower seeds, copyright 2012 television food network , g.p. all rights reserved.

ripe peaches, halved, pitted and cut into chunks (with skins ), reduced-fat milk, honey, fresh lemon juice, salt, freshly grated nutmeg, plus more for sprinkling

baked tortilla chips , 2 1/2 oz, egg whites, eggs, skim milk, ancho chili powder, freshly ground black pepper, mild chopped green chiles, chopped fresh cilantro leaves, plus whole leaves for garnish, shredded sharp cheddar cheese , about 2 oz, shredded pepper jack cheese , about 2 oz, prepared green salsa verde, reduced-fat sour cream , optional

thawed, squeezed and chopped frozen kale (about 5 oz), thawed and roughly chopped frozen artichoke hearts (about 2 oz), shredded low-fat swiss cheese, skim milk, freshly grated parmesan, reduced-fat cream cheese, at room temperature, worcestershire sauce, cayenne pepper, kosher salt, garlic, finely minced, multi-grain corn tortilla chips , for serving

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

honey, chili-garlic sauce, rice wine vinegar, reduced-sodium soy sauce, grated fresh ginger, fresh orange juice, cornstarch, peanut oil, boneless, skinless chicken breast halves, cut into 1-inch pieces, salt and freshly ground black pepper, sweet mixed peppers, quartered , or 2 mixed bell peppers, cut into 1-inch strips, scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips, snow peas, trimmed, suggestion , cooked brown rice, chopped peanuts for sprinkling , optional

white whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar

gingersnap cookies, broken (about 2 1/2 cups), vegetable oil, light-brown sugar, canned pumpkin puree, pure vanilla extract, pumpkin pie spice, low-fat vanilla yogurt softened, maple whipped cream , recipe follows, optional, unflavored powdered gelatin, water, percent reduced-fat milk, maple syrup, pure vanilla extract

quick-cooking grits, grated parmesan cheese (about 1/2 oz), plus more for the ramekins, frozen corn, thawed, reduced-fat cream cheese, at room temperature, egg yolks plus 4 egg whites, at room temperature, chopped fresh thyme, kosher salt and freshly ground pepper, white wine vinegar, baby arugula, extra-virgin olive oil

ripe peaches, pitted and cut into large chunks, cornstarch, sugar, all-purpose flour, ground flax seed, kosher salt, cold unsalted butter, cut into small pieces, reduced-fat buttermilk, non-fat vanilla yogurt or frozen yogurt, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.