102 reduced fat vegetarian Recipes

baking potatoes (about 2 lb), vegetarian chili with beans, shredded reduced-fat mexican cheese blend, chopped seeded fresh tomatoes, reduced-fat sour cream, minced fresh cilantro

granny smith apple, finely chopped, celery, finely chopped, fresh cilantro, chopped, fresh lime juice, reduced-fat chicken broth (if making vegetarian, use vegetable broth), dried red lentils, onion, chopped, light coconut milk, tomato paste, fresh ginger, peeled grated, cumin, turmeric, fresh lime juice, salt , to taste, pepper , to taste

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

frozen vegetarian meat crumbles, chopped onion, chopped green pepper, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, pepper, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

vegetable oil, fajita seasoning mix, red potatoes, diced and pre-cooked, mushroom, pre-sliced, reduced-fat mexican cheese blend, vegetarian refried beans, salsa, plus extra, salsa , for serving, white taco shells, chopped red onion, tomato , and, lettuce , for serving

flour tortillas (8 inches), refrigerated butter-flavored spray, ground cumin, ground coriander, chili powder, cayenne pepper, vegetarian refried beans, shredded reduced-fat cheddar cheese, tomato, chopped, green onions, chopped, salsa

water (depending on how soupy you want it you can add a cup or two more), garbanzo beans, cooked, pasta noodles (use your favorite ), stalks celery, chopped, carrot, chopped, vegetarian poultry seasoning (add more if you add more water, my favorite is mckays chicken seasoning), onion powder, garlic salt, reduced-fat cream of celery soup, cayenne pepper (optional)

tempeh, carrot, grated, stalks celery, diced, red onion, diced, lemon juice, curry powder, vegetarian bouillon powder, celery seed (optional), reduced-fat mayonnaise (they recommend nayonnaise), black pepper

italian vegetarian sausage patties, crumbled, onion, minced, garlic cloves, minced, reduced-fat ricotta cheese, dried rosemary leaves, wonton wrappers

sweet red peppers, thinly sliced, onions, sliced, fresh mushrooms, quartered, water, vegetable broth, garlic cloves, minced, vegetarian refried beans, salsa, chili powder, chipotle hot pepper sauce, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

ground beef, diced tomatoes, undrained, onion, chopped, green pepper, chopped, vegetarian chili with beans, tomato sauce, chili powder, minced fresh parsley, dried basil, ground cumin, garlic cloves, minced, dried oregano, pepper, hot pepper sauce, shredded reduced-fat cheddar cheese, minced chives

baking potatoes, vegetarian chili, shredded reduced-fat cheddar cheese, shredded reduced-fat monterey jack cheese, seeded and chopped tomato (about 1 medium), nonfat sour cream, chopped fresh cilantro or parsley

corn tortillas, fat-free vegetarian refried beans, cooked rice, shredded reduced-fat or regular sharp cheddar cheese, divided, spicy or mild salsa, chopped fresh cilantro, plus additional for topping if desired, sliced olives, drained, hot sauce to taste (optional), enchilada sauce, divided, ripe avocado, peeled, pitted and cut into small chunks (optional)

spaghetti, uncooked, fat-free spaghetti sauce, vegetarian chili, sliced mushrooms, drained, chili powder, garlic powder, vegetable cooking spray, reduced-fat shredded sharp cheddar cheese

chopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded

grated sharp cheddar cheese (about 8 oz.), reduced-fat cream cheese, vegetarian worcestershire sauce, dry mustard, smoked paprika, garlic powder, pilsner beer, room temperature

olive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)

vegetable oil, fajita seasoning, pre-cooked diced red-skin potatoes, pre-sliced mushrooms, reduced-fat mexican blend cheese, vegetarian refried beans, cilantro salsa, plus more for serving, white corn taco shells, chopped red onion , tomato, and lettuce, for serving