805 reduced fat rice Recipes

  • Refried Beans and Rice Burritos
    frozen southwestern-style rice (such as birds eye steamfr... and
    8 More
    frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream
    15 min, 9 ingredients
  • Creamy Turkey or Chicken Wild Rice Soup
    extra virgin olive oil, mushrooms (optional) and
    11 More
    extra virgin olive oil, mushrooms (optional), chopped celery, chopped carrot, shallot, flour, salt, pepper, reduced-sodium chicken broth, quick-cooking wild rice, shredded cooked turkey or 3 cups cooked chicken, reduced-fat sour cream, chopped fresh parsley
    35 min, 13 ingredients
  • Curried Salmon & Rice
    salmon, grain rice, eggs, butter, salt, pepper, butter and
    8 More
    salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten
    1 hour , 15 ingredients
  • Santa Fe Beans and Rice
    cooked white rice, black beans, rinsed and drained and
    7 More
    cooked white rice, black beans, rinsed and drained, frozen corn, diced mexican-style tomatoes (like rotel), salsa, low-fat sour cream, shredded reduced-fat mexican cheese blend, divided, red onion, chopped, sliced ripe olives, drained
    45 min, 9 ingredients
  • Parslied Rice Casserole Parslied Rice Casserole
    carton plain nonfat yogurt, all-purpose flour and
    11 More
    carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray
    13 ingredients
  • Apricot Turkey and Rice Apricot Turkey and Rice
    uncooked boneless skinless turkey breast , cut into 1/2-i... and
    8 More
    uncooked boneless skinless turkey breast , cut into 1/2-inch strips, onion, chopped, reduced-fat margarine, reduced-sodium chicken broth, uncooked minute ® white rice, chopped dried apricots, dried thyme, ground cinnamon, ground nutmeg
    20 min, 9 ingredients
  • Sausage and Rice Casserole Sausage and Rice Casserole
    fat-free breakfast sausage (such as jimmy dean) and
    11 More
    fat-free breakfast sausage (such as jimmy dean), chopped onion, red bell pepper, chopped, sliced celery, garlic cloves, minced, crushed red pepper, condensed reduced-fat, reduced-sodium cream of celery soup, undiluted, sliced water chestnuts, drained, worcestershire sauce, light soy sauce, frozen green peas, hot cooked long-grain brown rice
    37 min, 13 ingredients
  • Crawfish and Rice Casserole Crawfish and Rice Casserole
    olive oil, onions, chopped and
    10 More
    olive oil, onions, chopped, green bell peppers, seeded and chopped, crawfish tails, rinsed and drained, fat free cream cheese, cubed, fat-free cream of mushroom soup, velveeta reduced fat cheese product, cubed, cooked rice, green onions, chopped, garlic, minced, cayenne pepper, white pepper , dash of
    1 hour , 12 ingredients
  • Wild Rice and Chicken Casserole Wild Rice and Chicken Casserole
    boil-in-bag long-grain and wild rice mix and
    9 More
    boil-in-bag long-grain and wild rice mix, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, dry white wine or low-sodium chicken broth, sliced mushrooms, sliced green onions, chopped cooked chicken breast, chopped fresh parsley, salt, diced pimiento, drained
    10 ingredients
  • Cream Of Turkey And Wild Rice Soup Cream Of Turkey And Wild Rice Soup
    extra virgin olive oil, sliced mushrooms (about 4oz) and
    11 More
    extra virgin olive oil, sliced mushrooms (about 4oz), chopped celery, chopped carrots, chopped shallots, all purpose flour, salt, fresh ground pepper, chicken broth(reduced-sodium ), quick cooking or instant wild rice, shreaded cooked turkey or chicken(12 oz), reduced-fat sour cream, chopped fresh parsley
    13 ingredients
  • Cooking Light's Broccoli, Cheese, and Rice Casserole Cooking Light's Broccoli, Cheese, and Rice Casserole
    instant rice, uncooked, onion, chopped, nonfat milk and
    4 More
    instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup
    55 min, 7 ingredients
  • Low-Fat Savory Carrot Tart Low-Fat Savory Carrot Tart
    all-purpose flour, whole wheat flour and
    17 More
    all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper
    1 min, 19 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Taco Rice Salad Taco Rice Salad
    garlic clove, minced, cooked yellow rice, ground cumin and
    13 More
    garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese
    18 ingredients
  • Chipotle Beef & Rice Chipotle Beef & Rice
    ground beef (95% lean), chopped green onions and
    8 More
    ground beef (95% lean), chopped green onions, chopped green pepper, cooked brown rice, salsa, fat-free sour cream, chopped pickled pepper rings, lime juice, ground chipotle pepper, shredded reduced-fat cheddar cheese, divided
    30 min, 10 ingredients
  • Broccoli & Rice Quiche Broccoli & Rice Quiche
    water, frozen chopped broccoli, onion, chopped and
    8 More
    water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained
    1 hour , 11 ingredients
  • Curried Brown Rice Salad Curried Brown Rice Salad
    cooked brown rice, cooled, chopped tart apple, raisins and
    6 More
    cooked brown rice, cooled, chopped tart apple, raisins, chopped onion, almonds, toasted, reduced-fat mayonnaise, fat-free plain yogurt, curry powder, salt
    10 min, 9 ingredients
  • Cheesy Squash-and-Rice Pie Cheesy Squash-and-Rice Pie
    olive oil, thick) sliced yellow squash (about 1/2 lb) and
    12 More
    olive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten
    14 ingredients




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